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sprouted lentil chipotle chili 2

Sprouted lentil chipotle chili

  • Author: Jess
  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Yield: 6-8 servings 1x
  • Category: Main
  • Method: Cook
  • Cuisine: American

Description

Sprouted lentil chipotle chili


Scale

Ingredients

  • 1 tbsp avocado oil (or vegetable oil)
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 cup dried sprouted lentils
  • 1 can black beans
  • 1 large can crushed tomatoes (28oz )
  • 3 tbsp chipotle in adobo
  • 2 tspchilii powder
  • 1 tsp cumin powder
  • salt & pepper to taste
  • 1 tbsp maple syrup
  • Fresh cilantro & lime to top

Instructions

  1. Cook the sprouted lentils according to package directions.
  2. Heat avocado oil in a large pot on medium-high heat.
  3. Add the onion, cooking for about 3 minutes until translucent. Next add the red pepper and cook for another 3 minutes on medium heat. Next add the garlic, sprouted lentils, black beans, and cook on low for 2-3 minutes.
  4. Add the crushed tomatoes, chipotle, chili powder, cumin powder, salt, pepper, and maple syrup top the pot. Raise heat to medium-high, stirring everything together until it comes to a boil.
  5. Reduce heat to low and allow to simmer for 10 minutes.
  6. Serve with fresh cilantro and lime.


Nutrition

  • Serving Size: 1 small bowl
  • Calories: 155
  • Sugar: 4g
  • Fat: 1g
  • Saturated Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 8g

Keywords: Sprouted lentil chipotle chili, vegan chili recipe, how to make chili