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a bowl of Sri Lankan red lentil dal topped with cilantro and peanuts

Sri Lankan Style Dal

  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Method: Cook
  • Cuisine: Sri Lankan

Description

This Sri Lankan Style Dal is a delicious healthy recipe that is vegan and gluten-free and perfect for a simple weeknight dinner!


Ingredients

Scale

Instructions

  1. Add the red lentils, water, turmerc, salt and onion to a pot and bring to a boil, then reduce the heat to low and cover and let simmer for 20-30 minutes until the lentils are soft. 
  2. Heat the vegetable oil in a pan and add the garlic, ginger and spices, letting everything toast for 2-3 minutes until fragrant. 
  3. Add the spices to the pot of lentils along with the coconut milk and mix everything together. Let simmer on low for 5 minutes. 
  4. Taste and adjust any seasoning if needed 

Notes

Don’t forget to rinse your lentils! Red lentils can have a bitter taste to them if they are not rinsed prior to use. Rinse them well in a strainer until you see the water run clear.

Don’t shy away from the spices. The spices are important to flavour this recipe. If you don’t have the whole spices on hand, you can always substitute for powdered spices.

Use full-fat coconut milk. Light coconut milk or bottled coconut milk for drinking doesn’t have the same fat content in it, and won’t create the same rich and creamy texture in the Dal.


Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 280
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Carbohydrates: 33g
  • Fiber: 16g
  • Protein: 14g

Keywords: Dal with coconut, Dal sri lanka