Can I bake sticky tofu instead of pan-frying it?

Yes. Toss the tofu cubes in olive oil and cornstarch, then bake at 425°F for 20–25 minutes, flipping halfway through. Then add to a pan with the sauce on medium heat.

Can I make Sticky Tofu in an air fryer?

Yes. Follow my recipe for Crispy Air Fryer Tofu , then prepare the sauce separately on the stovetop, then toss the air-fried tofu in the sauce right before serving so it stays crispy.

Can I make Sticky Tofu ahead of time?

You can prep the sauce and tofu separately, but wait to combine them until just before serving to keep the tofu crispy.

Can I use soft tofu in this recipe?

Yes, however, keep in mind that softer variations of tofu will not become crispy, but it will still taste delicious!

Easy Sticky Tofu (in 30 minutes!)- Choosing Chia

Name: Sticky Tofu Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 1 block firm or extra-firm tofu; 2 tbsp avocado oil; 2 tbsp cornstarch; 1 tbsp grated ginger; 1 garlic clove, minced; 3 tbsp coconut sugar (can sub brown sugar, honey or maple syrup); 1 tbsp apple cider vinegar (can sub rice vinegar); 1 tbsp ketchup; 2 tbsp tamari or soy sauce; 1 tbsp cornstarch mixed in 1 tbsp cold water; Sliced green onions; Sesame seeds; Rice to serve with

Description

This sticky tofu is crispy, flavourful and has 24 grams of protein per serving. It’s a quick 30 minute vegan dinner that’s easy to make and perfect for busy weeknights.

Ingredients

Tofu

1 block firm or extra-firm tofu
2 tbsp avocado oil
2 tbsp cornstarch

Sauce

1 tbsp grated ginger
1 garlic clove, minced
3 tbsp coconut sugar (can sub brown sugar, honey or maple syrup)
1 tbsp apple cider vinegar (can sub rice vinegar)
1 tbsp ketchup
2 tbsp tamari or soy sauce
1 tbsp cornstarch mixed in 1 tbsp cold water

Other (optional)

Sliced green onions
Sesame seeds
Rice to serve with

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Instructions

Cut the tofu into cubes then toss it in a bowl with the avocado oil and cornstarch.
Heat the vegetable oil in a pan on medium-high heat then add half of the sliced green onions and all of the tofu cubes. Let the tofu cook for 2-3 minutes on each side until golden brown.
While the tofu cooks, prepare the sauce by mixing the sauce ingredients together in a bowl.
Once the tofu is crispy on all sides, lower the heat to medium-low and pour the sauce, sesame seeds and green onions into the pan.
Mix together, letting the sauce heat up and come to a light bubble. The sauce will cook down and coat the tofu cubes in a sticky sauce.
Serve on its own or with rice and top with green onions and sesame seeds.

Notes

Press the tofu well so it gets crisp in the pan.
Cut the tofu into even cubes for consistent cooking.
Coat the tofu lightly in cornstarch for the best crispy texture.
Serve the tofu right away to keep the coating crisp.
Store in the fridge up to 3 days.

Nutrition

Serving Size: 1/2 of recipe
Calories: 400
Sugar: 18g
Fat: 18g
Carbohydrates: 40g
Fiber: 2.5g
Protein: 24g