Are Veggie Lentil Burgers healthy?

Yes! Lentil burgers are packed with fibre, protein and vegetables for a healthy and filling vegetarian and vegan meal.

Can I use canned lentils to make Lentil Burgers?

Yes, but canned lentils are wetter, so the burgers may be softer and can end up a bit mushy. If using canned lentils drain, rinse, and pat them dry, then add extra oats if needed to help bind the mixture.

What kind of lentils are best for Lentil Burgers?

Green or brown lentils are best for this recipe. While Red lentils are delicious to make Red Lentil Curry , they're too soft for these burgers and may result in mushy burgers.

Veggie Lentil Burgers - Choosing Chia

Description

With 11 grams of plant-based protein per patty, these veggie lentil burgers are the perfect hearty option for lunch or dinner.

Ingredients

3/4 cup dry lentils
1 bay leaf (optional)
1 portabello mushroom
1 large carrot
1/2 onion
3 garlic cloves
2 tbsp avocado oil (or vegetable oil)
1 cup oats
1 tsp smoked paprika
1/2 tsp oregano
1/2 tsp ground pepper
1/2 tsp salt
1 tbsp tamari

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Instructions

Cook the lentils in water or vegetable broth according to package directions. Add a bay leaf while cooking for extra flavour, and discard it once done. Drain well and let cool slightly.
Roughly chop the mushroom, carrot, onion, and garlic. Add to a food processor and pulse until finely chopped.
Heat the oil in a large skillet over medium-high heat. Add the chopped vegetables and sauté for 7–8 minutes, stirring occasionally, until softened and fragrant.
Transfer the cooked vegetables to the food processor with the cooked lentils, oats, smoked paprika, oregano, pepper, salt, and tamari. Pulse a few times until combined—don’t overblend, leave some texture.
Form the mixture into 6–8 patties with your hands. If the mixture feels too wet to hold together, add 1/4 cup more oats and mix again.
Cook the patties:
- Oven: Place on a lined baking sheet and bake at 400°F for 10–12 minutes per side until golden and firm.
- Skillet: Pan-fry in a lightly oiled skillet over medium heat, 3–4 minutes per side until crisp.
- Grill: Lightly oil the grill grates and grill the patties for 3–4 minutes per side on medium heat. Place a sheet of foil under them if needed to prevent sticking.

Notes

Let the lentils cool slightly before mixing to avoid a sticky or gummy texture.
Oats help bind the patties and add texture—breadcrumbs work too if preferred.
Lightly oil your hands to easily shape the patties without sticking.
Use foil or a grill-safe pan when grilling to prevent the burgers from falling apart.
Store cooked patties in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.