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3 veggie-packed smoothies for beginners

  • Author: Jess
  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American

Description

Learn how to make these 3 basic but delicious smoothies packed with hidden veggies!


Scale

Ingredients

berry ginger zing smoothie

  • 1/2 cup raspberries (frozen)
  • 1/2 cup strawberries
  • 1/2 cup cauliflower (*steamed for easier digestion)
  • 1 1-inch cube ginger
  • 1 cup nut milk (I use almond milk)

Daily greens smoothie

  • 1/2 cup spinach
  • 1/4 avocado
  • 1/2 banana (frozen)
  • 1 tbsp hemp hearts
  • 1 tsp chia seeds
  • 1 cup nut milk (I use almond)

Nutty banana smoothie


Instructions

  1. For each smoothie, add all ingredients to a blender and blend until smooth.
  2. Drink right away and enjoy!


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 300
  • Sugar: 18g
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 8g

Keywords: smoothie recipe with frozen fruit, healthy breakfast smoothie recipe, green smoothie for weight loss