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cauliflower curry in a bowl with a spoon

Cauliflower Curry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Method: Cook
  • Cuisine: Thai
  • Diet: Vegetarian

Description

This cauliflower curry is perfect for a cozy weeknight dinner!


Ingredients

Units Scale
  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1-inch cube of ginger, finely chopped
  • 1 head cauliflower, chopped (approx 4 cups)
  • 14 oz can of chickpeas, drained
  • 1 cup coconut milk
  • 3/4 cup vegetable broth
  • 1 tbsp Thai red curry paste
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1/2 tbsp maple syrup
  • 1 tbsp curry powder
  • 1/2 tsp turmeric powder
  • 1 cup spinach leaves
  • Cilantro to top (optional)
  • salt & pepper to taste

Instructions

  1. Heat the vegetable oil in a pot (or pan with sides) on medium-high heat, then add the onion, garlic and ginger and saute for 2-3 minutes.
  2. Next, add the cauliflower and chickpeas and mix everything together for another 1-2 minutes.
  3. Add the coconut milk, vegetable broth, soy sauce, maple syrup, curry powder, and turmeric powder and mix everything together until it comes to a light boil.
  4. Reduce the heat to medium-low, cover and let simmer for 10-15 minutes until the cauliflower is tender. 
  5. Remove the lid and add the spinach leaves to the curry. Mix together until the spinach leaves soften.
  6. Top with some fresh cilantro.

Notes

Enjoy this curry on its own or served with rice or naan bread. 

Store leftovers in the fridge for 5 days or in the freezer for 2 months.


Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 290
  • Sugar: 6g
  • Fat: 14g
  • Carbohydrates: 33g
  • Fiber: 7.5g
  • Protein: 8g