Description
These creamy Chai Overnight Oats are packed with 22 grams of protein and 7.5 grams of fibre per serving for a nourishing breakfast.
Ingredients
Units
- 1 cup oats
- 1 tbsp chia seeds
- 6 tbsp Complement organic protein powder
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 1/8 tsp ground cloves
- 1/4 tsp salt
- 1/3 cup Greek yogurt (or dairy-free yogurt)
- 1 tsp vanilla extract
- 1 tbsp maples syrup
- 1 cup almond milk (can sub any milk)
Instructions
- n a medium bowl or jar, mix together the oats, chia seeds, protein powder, cinnamon, ginger, nutmeg, cloves, and salt.
- Add the Greek yogurt, vanilla extract, maple syrup, and almond milk, then stir well until everything is fully combined.
- Cover the bowl or jar and place it in the fridge overnight, or for at least 4 hours.
- Serve cold or warm, topped with your favourite toppings like chopped nuts, almond butter, or a sprinkle of cinnamon.
Notes
- Use rolled oats for the best creamy, chewy texture.
- Don’t use steel-cut oats, they won’t soften enough overnight.
- Add up to 1/4 cup protein powder per serving for extra protein.
- Stir in a splash of milk in the morning if the oats are too thick.
- Portion into jars for easy grab-and-go breakfasts.
Nutrition
- Serving Size: 1/2 the recipe
- Calories: 370
- Sugar: 9g
- Fat: 6g
- Carbohydrates: 50g
- Fiber: 7.5g
- Protein: 22g