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These Creamy Chai Overnight Oats are packed with protein and fibre for a nourishing breakfast that only takes 10 minutes to prep! If you love Fall-inspired overnight oats also try these Cinnamon Roll Overnight Oats and Pumpkin Pie Overnight Oats.
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If you love my Homemade Chai Tea Latte or Chai Chia Pudding these Creamy Chai Overnight Oats will be your new favourite breakfast for fall. They’re infused with cozy chai spices and a creamy texture, making them the perfect way to start your morning.
My overnight oats recipes have gone viral time and time again on the Choosing Chia Instagram, and for good reason, they’re easy to meal prep, customizable, and taste like dessert in a jar!
This version is no exception. It’s packed with the comforting flavours of cinnamon, ginger and vanilla, and is high-protein with a scoop of your favourite protein powder, making each serving have 22 grams of protein! Whether you enjoy them straight from the fridge or slightly warmed, these chai overnight oats make busy mornings feel a little more special.
Recipe Highlights
- Quick and easy: Takes just 10 minutes to mix together before chilling overnight.
- High in protein: Each serving has up to 22 grams of protein, keeping you full and energized all morning long. For another protein packed breakfast also try my Protein Pancake Bowl.
- Wholesome and nourishing: Made with oats, chia seeds, and warming chai spices for a healthy breakfast packed with fibre and whole grains.
- Meal prep friendly: Make a batch at the start of the week for effortless grab-and-go breakfasts.
Key Ingredients
*This is a recipe overview. The full recipe with measurements is below in the recipe card.
- Oats: I prefer rolled oats in overnight oats for a chewy texture. Quick oats work too for a softer texture.
- Protein powder: This recipe uses Complement Organic Protein Powder made with 5 real food proteins and nothing else. Use any protein powder you love or leave it out entirely.
- Yogurt: I use natural Greek yogurt but you can use any type of yogurt you love, including dairy-free yogurt.
How To Make Chai Overnight Oats
Step 1: Add the oats, chia seeds, spices, protein powder and yogurt to a bowl.
Step 2: Add vanilla extract, sweetener of choice and milk.
Step 3: Mix to combine.
Step 4: Cover and place in the fridge overnight until thick and cream.
Topping Ideas
There are so many different ways you can top these Chai Latte Overnight Oats! You can try and toppings you love. Here are some ideas:
- Greek yogurt
- Cinnamon
- Chocolate Chips
- Chia seed jam
- Berries
- Bananas
- Maple syrup
- Maple pecan granola
How to store
Store these Chai Overnight Oats in a sealed container or in a jar in the fridge for up to 5 days. If you like to take your overnight oats on the go, store each serving in a small jar so you just grab it in the morning to take with you!
Jess’s Tips
- Use rolled oats for the best texture: Rolled oats create that perfect creamy yet chewy consistency. Quick oats will work but make the oats softer.
- Avoid steel-cut oats: They won’t soften enough overnight, leaving the oats hard and unpleasant. If you have steel-cut oats on hand follow my recipe for Steel-Cut Overnight Oats.
- Add protein powder for a boost: Mix in up to 1/4 cup per serving (or 1/2 cup for the full recipe) to reach 22 grams of protein. Vanilla or unflavoured works best with chai spices.
- Adjust thickness before serving: If the oats are too thick in the morning, stir in a splash of milk until they reach your desired consistency.
- Meal prep in jars: Portion the oats into single-serve jars so they’re ready to grab and go for the week.
- Top before eating: Add fresh fruit, a drizzle of almond butter, or chopped nuts in the morning for extra flavour and crunch.
Frequently Asked Questions
Yes. Warm them in the microwave for 30–60 seconds or on the stove with a splash of milk until heated through.
Yes. Brew a strong cup of chai tea, then use it to replace part of the milk in the recipe for extra flavour.
Try These Overnight Oats Next
Breakfast
Apple Pie Overnight Oats
Breakfast
Coffee Overnight Oats
Breakfast
Peanut Butter Overnight Oats
Breakfast
Blueberry Overnight Oats
If you tried these Creamy Chai Overnight Oats or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
Creamy Chai Overnight Oats
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Mix
- Cuisine: American
- Diet: Vegetarian
Description
These creamy Chai Overnight Oats are packed with 22 grams of protein and 7.5 grams of fibre per serving for a nourishing breakfast.
Ingredients
- 1 cup oats
- 1 tbsp chia seeds
- 6 tbsp Complement organic protein powder
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 1/8 tsp ground cloves
- 1/4 tsp salt
- 1/3 cup Greek yogurt (or dairy-free yogurt)
- 1 tsp vanilla extract
- 1 tbsp maples syrup
- 1 cup almond milk (can sub any milk)
Instructions
- n a medium bowl or jar, mix together the oats, chia seeds, protein powder, cinnamon, ginger, nutmeg, cloves, and salt.
- Add the Greek yogurt, vanilla extract, maple syrup, and almond milk, then stir well until everything is fully combined.
- Cover the bowl or jar and place it in the fridge overnight, or for at least 4 hours.
- Serve cold or warm, topped with your favourite toppings like chopped nuts, almond butter, or a sprinkle of cinnamon.
Notes
- Use rolled oats for the best creamy, chewy texture.
- Don’t use steel-cut oats, they won’t soften enough overnight.
- Add up to 1/4 cup protein powder per serving for extra protein.
- Stir in a splash of milk in the morning if the oats are too thick.
- Portion into jars for easy grab-and-go breakfasts.
Nutrition
- Serving Size: 1/2 the recipe
- Calories: 370
- Sugar: 9g
- Fat: 6g
- Carbohydrates: 50g
- Fiber: 7.5g
- Protein: 22g
Really delicious! I added a little brown sugar, shredded apple and some peanut butter. Great breakfast!