Description
Chia pudding with raspberry compote
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 2 cups raspberries (fresh or frozen)
- 1/2 cup assorted berries
Instructions
- Place your chia seeds, almond milk, honey, and vanilla extract in a bowl, and mix together with a fork.
- Place your bowl in the fridge and let your pudding firm up for 2 hours, or overnight. I recommend stirring your chia pudding at the halfway mark, to get rid of any clumps that may have formed.
- To prepare your compote, place your raspberries in a pot on medium heat, stirring constantly until the raspberries have broken down into a jam like texture. (3-5 minutes)
- Lower to low, and continue to let simmer for 5 minutes.
- Your compote should be nice and thick.
- Using your favourite parfait glass, begin to layer chia pudding, raspberry compote, and fresh fruits
Nutrition
- Serving Size: 1/2 recipe
- Calories: 278
- Sugar: 19g
- Fat: 11g
- Saturated Fat: 1G
- Carbohydrates: 42g
- Fiber: 19g
- Protein: 7g