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Chia pudding with raspberry compote

  • Author: Jess
  • Prep Time: 15 mins
  • Cook Time: 2 hours
  • Total Time: 2 hours 15 mins
  • Yield: 1-2 1x
  • Category: Breakfast/Snack
  • Method: Chill
  • Cuisine: American

Description

Chia pudding with raspberry compote


Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • 2 cups raspberries (fresh or frozen)
  • 1/2 cup assorted berries

Instructions

  1. Place your chia seeds, almond milk, honey, and vanilla extract in a bowl, and mix together with a fork.
  2. Place your bowl in the fridge and let your pudding firm up for 2 hours, or overnight. I recommend stirring your chia pudding at the halfway mark, to get rid of any clumps that may have formed.
  3. To prepare your compote, place your raspberries in a pot on medium heat, stirring constantly until the raspberries have broken down into a jam like texture. (3-5 minutes)
  4. Lower to low, and continue to let simmer for 5 minutes.
  5. Your compote should be nice and thick.
  6. Using your favourite parfait glass, begin to layer chia pudding, raspberry compote, and fresh fruits


Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 278
  • Sugar: 19g
  • Fat: 11g
  • Saturated Fat: 1G
  • Carbohydrates: 42g
  • Fiber: 19g
  • Protein: 7g

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