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a hand holding a chickpea mini quiche

Chickpea Flour Mini Quiche

  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 mini quiches 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American
  • Diet: Vegan

Description

This Chickpea Flour Mini Quiche recipe is perfect for a vegan eggless breakfast or brunch!


Ingredients

Scale
  • 2 cups chickpea flour
  • 1/4 cup nutritional yeast
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 tsp garlic powder
  • 2 cups almond milk 
  • 1 cup chopped red bell pepper
  • 1 jalapeno pepper, chopped
  • 1/4 cup chopped red onion 
  • 1/2 cup chopped spinach

Instructions

  1. Preheat the oven to 350 degrees. 
  2. Mix the chickpea flour, nutritional yeast, baking powder, salt, pepper and garlic powder together in a bowl until combined, then add the almond milk and whisk together until smooth.A mixing bowl with batter for chickpea quiche
  3. Add the chopped veggies and mix to combine. a clear mixing bowl with chickpea quiche batter and chopped vegetables
  4. Spray a muffin tin with cooking spray and then spoon the mixture into each muffin tin with the batter. a baking pan filled with chickpea flour quiche batter
  5. Bake for 27-30 minutes, let cool before removing from the pan. a baking pan with baked mini chickpea flour quiche


Notes

Don’t forget to grease your muffin pan! This will help prevent the mini quiche from sticking to the pan. You can also use a knife to gently release each mini quiche from the pan if you find the edges are sticking slightly.

Not sure if the mini quiche is ready? Poke a toothpick in them after removing them from the oven. If the toothpick comes out with any wet batter on it, they need more time.


Nutrition

  • Serving Size: 1 mini quche
  • Calories: 130
  • Sugar: 4g
  • Fat: 2.6g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 8g

Keywords: vegan egg muffins, vegan quiche, chickpea flour quiche, chickpea flour egg muffins