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a hand holding a chickpea veggie burger filled with guacamole and picked cabbage

The best chickpea veggie burgers

  • Author: Jess
  • Prep Time: 20 minute
  • Cook Time: 16 minutes
  • Total Time: 36 minutes
  • Yield: 8 burgers 1x
  • Category: Entree
  • Method: Cook
  • Cuisine: American

Description

A delicious chickpea veggie burger packed with vegetables and whole grains for a healthy satisfying burger! 


Scale

Ingredients

  • 1 tbsp avocado oil (or vegetable oil) 
  • 1 medium onion, chopped
  • 4 garlic cloves, chopped
  • 1 cup shredded carrots
  • 1 cup cauliflower florets 
  • 1/2 tsp salt 
  • 1 1/2 cups chickpeas (from a can) 
  • 1/2 cup quinoa, cooked. 
  • 1/2 cup One Degree Organic sprouted rolled oats
  • 1/2 cup parsley
  • 1 tsp cumin powder
  • 2 tsp chilli powder
  • 1 tsp paprika
  •  1/2 tsp salt 
  • 1 egg, or 3 tbsp of auqafaba (chickpea liquid from the can) 
  • 12 tbsp oil for frying 

Instructions

  1. Heat the avocado oil in a pan on medium-high heat. Add the onion and cook for 2 minutes, then add the garlic, carrots, and cauliflower and let cook for 6-8 minutes. 
  2. Add the veggies to a food processor with the rest of the burger ingredients and pulse until combined, but still has some texture.
  3. Use your hands to shape into 6-8 patties then place in the fridge for 30 minutes to set. 
  4. Heat some oil a large pan on medium-high heat then place your burgers in the pan. Cook on each side for 3-4 minutes. 
  5. Serve in a bun with your favourite toppings. 


Notes

I like to eat these burgers with some pickled cabbage and mashed avocado

Don’t over pulse the burgers. You want them to still have some texture and not be a paste. 

For a vegan burger, use 3 tbsp of aquafaba (chickpea liquid) in place of the egg. 

For a gluten-free burger, use your favourite gluten-free bun or enjoy this burger with no bun at all


Nutrition

  • Serving Size: one burger
  • Calories: 244
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 0.9g
  • Carbohydrates: 38g
  • Fiber: 9.5g
  • Protein: 11g

Keywords: chickpea burger, chickpea veggie burger