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three jars of chia pudding topped with cinnamon apples on a marble countertop

Cinnamon apple pie chia pudding

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast/Dessert
  • Method: Cook
  • Cuisine: American

Description

Chia pudding that tastes like apple pie? Yes please!


Scale

Ingredients

Chia pudding

  • 5 tbsp chia seeds
  • 1/2 cup coconut milk
  • 1/2 cup almond milk 
  • 1/3 cup unsweetened apple sauce 
  • 1 tbsp maple syrup 
  • 1 tsp vanilla extract 

Satueed apples


Instructions

  1. Whisk all the chia pudding ingredients togehter in a bowl. Place in the fridge to set for at least an hour or overnight. 
  2. Heat the coconut oil in a pan on medium-high heat. Add the apples, maple syrup and cinnamon and mix everything together letting cook for 2 minutes. 
  3. Reduce the heat to medium and let cook another 5-6 minutes, stiring often until the apples are soft, then remove from heat and let cool.
  4. Layer the chia pudding and apples in small jars or in a bowl and enjoy. 

Notes

Use a mix of coconut milk and almond milk in this recipe. The coconut milk will add a rich and creamy texture to the chia pudding, and the almond milk will keep this chia pudding on the lighter side.

You can use either homemade apple sauce or store-bought applesauce in this recipe. If using store-bought, go for unsweetened applesauce.

Preheat the coconut oil in the pan before adding the apples so they can sautee in the oil for a minute or two. This will give them some great flavour!

Give the apples a good 5-8 minutes to cook on medium heat so they can caramelize in the maple syrup. The apples should be pretty soft and easy to poke with a fork when they’re done.


Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 230
  • Sugar: 22g
  • Sodium: 7mg
  • Fat: 13g
  • Saturated Fat: 9g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 4g

Keywords: apple pudding recipe, chia pudding with apples