Description
Chia pudding that tastes like apple pie? Yes please!
Ingredients
Units
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Chia pudding
- 5 tbsp chia seeds
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 1/3 cup unsweetened apple sauce
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Satueed apples
- 1 tbsp coconut oil
- 2 apples, peeled and cut into cubes
- 2 tbsp maple syrup
- 1/2 tsp cinnamon
Instructions
- Whisk all the chia pudding ingredients togehter in a bowl. Place in the fridge to set for at least an hour or overnight.
- Heat the coconut oil in a pan on medium-high heat. Add the apples, maple syrup and cinnamon and mix everything together letting cook for 2 minutes.
- Reduce the heat to medium and let cook another 5-6 minutes, stiring often until the apples are soft, then remove from heat and let cool.
- Layer the chia pudding and apples in small jars or in a bowl and enjoy.
Notes
Use a mix of coconut milk and almond milk in this recipe. The coconut milk will add a rich and creamy texture to the chia pudding, and the almond milk will keep this chia pudding on the lighter side.
You can use either homemade apple sauce or store-bought applesauce in this recipe. If using store-bought, go for unsweetened applesauce.
Preheat the coconut oil in the pan before adding the apples so they can sautee in the oil for a minute or two. This will give them some great flavour!
Give the apples a good 5-8 minutes to cook on medium heat so they can caramelize in the maple syrup. The apples should be pretty soft and easy to poke with a fork when they’re done.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 230
- Sugar: 22g
- Sodium: 7mg
- Fat: 13g
- Saturated Fat: 9g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 4g
