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Classic Chia Parfait

  • Author: Jess
  • Prep Time: 2 hours
  • Cook Time: 0 mins
  • Total Time: 2 hours
  • Yield: 2 1x
  • Category: Breakfast/Snack
  • Method: Combine
  • Cuisine: American

Description

Classic Chia Parfait


Scale

Ingredients

chia pudding

layer 2

  • 1/4 cup of your favourite yogurt

layer 3

  • 1 banana (fresh or frozen)
  • 1/2 cup strawberries
  • 1/4 cup almond milk

Instructions

  1. Lets start by making our chia pudding. I recommend you make your chia pudding the night before, and have it ready to go in the morning.
  2. In a medium bowl, mix together your chia seeds, almond milk, vanilla extract, and maple syrup.
  3. Give it a good whisk with a fork, and place it in the fridge to firm up for 2 hours-overnight. (I like to take it out after 10 minutes, to give it another whisk so it doesn’t get clumpy.)
  4. Place your banana, strawberries, and almond milk in a blender and blend until smooth.
  5. To assemble your parfait, layer chia pudding on the bottom, followed by a large dollop of yogurt, and finally top with your smoothie layer.
  6. Garnish with fresh fruit and mint if desired.


Nutrition

  • Serving Size: 1 parfait
  • Calories: 280
  • Sugar: 18g
  • Fat: 11g
  • Saturated Fat: 1g
  • Carbohydrates: 39g
  • Fiber: 12g
  • Protein: 8g

Keywords: Classic Chia Parfait, how to make chia pudding