Description
These Cottage Cheese Lava Cakes are rich and fudgy with a gooey, molten chocolate centr They come together in under 30 minutes with 14 grams of protein each.
Ingredients
Units
- 1/2 cup cottage cheese
- 1 large egg
- 2 tablespoons maple syrup
- 2 tablespoons coconut sugar
- 1 tablespoon oil (like coconut or avocado)
- 1 teaspoon vanilla extract
- 2 tablespoons all-purpose flour
- 2 tablespoons almond flour
- 3 tablespoons cocoa powder, plus more for dusting
- 1/4 teaspoon baking powder
- Pinch of salt
- 2 squares dark chocolate (or 2 tablespoons chocolate chips)
Instructions
- Preheat the oven to 425°F. Grease two 4-ounce ramekins or one 8-ounce ramekin with butter and dust with cocoa powder, tapping out the excess.
- Add all the ingredients to a small blender or food processor and blend just until combined.
- Divide half the batter between the ramekins or ramekin. Press a chocolate square (or 1 tablespoon chocolate chips) into the centre of each, then cover with the remaining batter.
- Place the ramekins on a baking sheet and bake for 8 to 12 minutes, until the edges are set and the centres still look slightly soft and jiggle when you shake the pan.
- Serve while warm (being careful because the ramekin will be hot!) and optionally top with a dusting of powdered sugar.
Notes
- Blend the cottage cheese and egg until completely smooth so there are no curds in the finished cake.
- Use room temperature cottage cheese and eggs so the melted butter doesn’t firm up.
- Start checking at 8 minutes and pull them when the centre still looks soft and jiggles slightly.
- Top with fresh berries, a dusting of powdered sugar or a scoop of vanilla Greek yogurt.
- For a gluten-free version, swap the all-purpose flour for a 1:1 gluten-free flour or oat flour
- These are best enjoyed fresh, but leftovers keep covered in the fridge for up to 2 days and can be warmed in the microwave for 20 to 30 seconds.
Nutrition
- Serving Size: 1 lava cake
- Calories: 385
- Sugar: 26g
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 14g