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creamy vegan tomato soup

Creamy vegan tomato soup

  • Author: Jess
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4-8 servings 1x
  • Category: Appetizer
  • Method: Cook
  • Cuisine: Italian

Description

This creamy vegan tomato soup only takes 15 minutes to make and SO creamy! 


Scale

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 5 garlic cloves, chopped
  • 1 pack (or can) chopped tomatoes
  • 1 1/2 cups cauliflower florets
  • 1 cup coconut milk
  • 4 cups vegetable broth
  • 2 tsp oregano
  • 1/2 tsp cayenne pepper 
  • salt & pepper to taste

Instructions

  1. Heat the olive oil in a pan on medium-high heat.
  2. Add the onion and let cook for 2-3 minutes, until translucent.
  3. Next, add the garlic and let cook for another 2 minutes. 
  4. Add the rest of the ingredients and bring to a boil, mixing everything until well combined. 
  5. Lower the heat to medium-low and let cook for 10 minutes, until the cauliflower is soft. 
  6. Transfer to a blender and blend until smooth. 

Notes

Leftovers? Freeze them in an airtight container! 


Nutrition

  • Serving Size: 1/8 recipe
  • Calories: 123
  • Sugar: 3g
  • Fat: 10g
  • Saturated Fat: 7g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g

Keywords: vegan tomato soup, vegan soup recipes