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Fall harvest buddha bowl

  • Author: Jess
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 3-4 bowls 1x
  • Category: Main
  • Method: Cook
  • Cuisine: American

Description

This fall harvest buddha bowl is the perfect lunch this autumn season!


Scale

Ingredients

  • 1 cup quinoa, cooked according to package directions
  • 1 large sweet potato, cut into small cubes
  • 1 cup brussels sprouts, cut in halves
  • 1 can chickpeas, drained and patted dry
  • 1 delicata squash, cut into rings
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 2 cups kale, chopped
  • 1 tbsp lemon
  • 1 beet, shredded
  • 2 radishes, sliced (I use watermelon radishes)
  • 1 avocado
  • 1 handful pomegranate seeds
  • sesame seeds

maple dijon dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp dijon
  • 2 tsp maple syrup
  • salt & pepper to taste

Instructions

  1. Preheat the oven to 400 degrees and line a baking tray with parchment paper.
  2. Toss the sweet potato, brussels sprouts, chickpeas, and delicata squash in the 2 tbsp of olive oil (divide oil evenly amongst veggies) and season with salt.
  3. Place the veggies in their own sections on your baking tray (you may need 2 trays)
  4. Place in the oven.
  5. The roasted vegetables will need different cooking times:
  6. Sweet potatoes: 20-25 minutes
  7. Brussels sprouts: 25-30 minutes
  8. Delicata squash: 25-30 minutes
  9. Chickpeas: 30-35 minutes
  10. Remove veggies from the oven and set aside.
  11. Place the chopped kale in a bowl and squeeze 1 tbsp of lemon juice on it. Massage gently with your hands to soften.
  12. To assemble the bowls, place some quinoa on the bottom of the bowl, and top with all the roasted vegetables, radish, shredded beets, kale, avocado, pomegranate seeds, and sesame seeds.
  13. Top with maple dijon dressing, or any other dressing you wish. (or just eat it plain, it’s delicious!)


Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 723
  • Sugar: 12g
  • Fat: 36g
  • Saturated Fat: 5g
  • Carbohydrates: 80g
  • Fiber: 19g
  • Protein: 21g

Keywords: fall harvest buddha bowl, healthy buddha bowl recipe, buddha bowl sauce recipe