Healthy pumpkin spice muffins

  • Author: Jess
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 6 muffins 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


Bite into one of these delicious vegan muffins that are perfect for Fall! They’re loaded with pumpkin spice flavour, what more could you need?




  1. Preheat the oven to 350 degrees and spray a muffin tin with cooking spray.
  2. In a large bowl mix together the spelt flour, quick oats, coconut sugar, salt, baking powder, baking soda, and pumpkin spice.
  3. In a separate bowl, mix together the pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract.
  4. Slowly add the dry ingredients into the wet, mixing until combined. (Don’t over mix!)
  5. Bake for 25-30 minutes until golden brown on top or until a toothpick comes out clean.


  • Serving Size: 1 muffin
  • Calories: 185
  • Sugar: 23g
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 4g

Keywords: Vegan pumpkin recipes, Vegan muffin recipes