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Healthy Pumpkin Spice Muffins

  • Author: Jess
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 6 muffins 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


These Healthy Pumpkin Spice Muffins are loaded with pumpkin spice flavour and maple syrup for a naturally sweet muffin filled with fall deliciousness!




  1. Preheat the oven to 350 degrees and spray a muffin tin with cooking spray.
  2. In a large bowl mix together the spelt flour, quick oats, coconut sugar, salt, baking powder, baking soda, and pumpkin spice.
  3. In a separate bowl, mix together the pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract.
  4. Slowly add the dry ingredients into the wet, mixing until combined. (Don’t over mix!)
  5. Bake for 25-30 minutes until golden brown on top or until a toothpick comes out clean.


  • To make a flax egg, mix 2 tbsp flaxseed with 6 tbsp water. Let sit for 5 minutes to gel/thicken
  • If you don’t have pumpkin puree, you can use mashed banana instead


  • Serving Size: 1 muffin
  • Calories: 185
  • Sugar: 23g
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 4g

Keywords: Vegan pumpkin recipes, Vegan muffin recipes