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honey garlic tofu topped with scallions and sesame seeds

Honey Garlic Tofu

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  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Main
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Vegetarian

Description

Honey garlic tofu comes together in 20 minutes for an easy vegetarian weeknight meal!


Ingredients

Scale

Tofu

  • 1 pack extra-firm tofu (1214 oz)
  • 2 tbsp cornstarch
  • 12 tbsp vegetable oil
  • sliced scallions and sesame seeds to serve (optional)

Honey garlic sauce

  • 3 tbsp soy sauce or tamari
  • 2 tbsp honey (sub maple syrup for vegan)
  • 1/2 tbsp rice vinegar (can sub lemon juice)
  • 12 tsp sriracha
  • 2 garlic cloves, minced
  • 1-inch cube ginger, minced

Instructions

  1. Drain the tofu and press it between two paper towels to remove as much liquid as possible.
  2. Cut the tofu into even cubes and toss in a bowl with the cornstarch.
  3. Heat the vegetable oil in a non-stick pan on medium-high heat then add the tofu. Let the tofu cook for 2-3 minutes on each side until golden brown.
  4. While the tofu cooks, prepare the honey garlic sauce by mixing the sauce ingredients together in a bowl.
  5. Once the tofu is crispy on all sides, lower the heat to medium-low and pour the sauce into the pan mixing everything together and letting the sauce cook down for 1-2 minutes.
  6. Serve immediately over rice and top with sliced scallions and sesame seeds.


Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 470
  • Sugar: 18g
  • Fat: 12g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 26g