Can I make Honey Garlic Tofu in an air fryer?

Coat the tofu in cornstarch and place it in the air fryer basket in a single layer. Air fry at 400°F for 10-14 minutes. You can also follow my recipe for Crispy Air Fryer Tofu .

What can I serve with Honey Garlic Tofu?

serve with rice, quinoa, noodles, a soup like this Udon Noodle Soup , steamed vegetables, or a simple side salad like this Asian Cucumber Salad .

Can I make this tofu recipe in advance?

This dish can be made in advance, however, it's best made right before serving so the tofu stays crispy.

Honey Garlic Tofu - Choosing Chia

Name: Honey Garlic Tofu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 pack extra-firm tofu (12-14 oz); 2 tbsp cornstarch; 1-2 tbsp vegetable oil; sliced scallions and sesame seeds to serve (optional); 3 tbsp soy sauce or tamari; 2 tbsp honey (sub maple syrup for vegan); 1/2 tbsp rice vinegar (can sub lemon juice); 1-2 tsp sriracha; 2 garlic cloves, minced; 1-inch cube ginger, minced

Description

This Honey Garlic Tofu comes together in 20 minutes and is packed with 26 grams of protein for an easy vegetarian weeknight meal!

Ingredients

Tofu

1 pack extra-firm tofu (12-14 oz)
2 tbsp cornstarch
1-2 tbsp vegetable oil
sliced scallions and sesame seeds to serve (optional)

Honey garlic sauce

3 tbsp soy sauce or tamari
2 tbsp honey (sub maple syrup for vegan)
1/2 tbsp rice vinegar (can sub lemon juice)
1-2 tsp sriracha
2 garlic cloves, minced
1-inch cube ginger, minced

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Instructions

Drain the tofu and press it between two paper towels to remove as much liquid as possible.
Cut the tofu into even cubes and toss in a bowl with the cornstarch.
Heat the vegetable oil in a non-stick pan on medium-high heat then add the tofu. Let the tofu cook for 2-3 minutes on each side until golden brown.
While the tofu cooks, prepare the honey garlic sauce by mixing the sauce ingredients together in a bowl.
Once the tofu is crispy on all sides, lower the heat to medium-low and pour the sauce into the pan mixing everything together and letting the sauce cook down for 1-2 minutes.
Serve immediately over rice and top with sliced scallions and sesame seeds.

Notes

Use extra firm or firm tofu for best texture.
Press tofu to remove excess moisture.
Coat lightly in cornstarch for crispiness.
Use a non stick pan to prevent sticking.
Add vegetables if you want a fuller meal.
Serve immediately for the crispiest tofu.

Nutrition

Serving Size: 1/2 of the recipe
Calories: 470
Sugar: 18g
Fat: 12g
Carbohydrates: 32g
Fiber: 2g
Protein: 26g