Description
Say hello to your new favourite toast! Hummus toast!
Ingredients
- Whole-grain Kamut bread or seeded bread (or bread of choice)
- Hummus
Topping option 1
- Sliced avocado
- Sprouts
- Black sesame seeds
Topping option 2
- Roasted chickpeas (store-bought or homemade)
- Za’atar spice
Topping option 3
- Pumpkin seeds
- Sunflower seeds
- Hemp seeds
- Sesame seeds
Instructions
- Toast 1: Spread the hummus onto the toast then top with sliced avocado, sprouts and black sesame seeds. (Optionally) add a sprinkle of salt.
- Toast 2: Spread the hummus onto the toast them top with roasted chickpeas and a sprinkle of za’atar spice
- Toast 3: Spread the hummus onto the toast, then top with seeds.
Nutrition
- Serving Size: 1 slice of toast (average)
- Calories: 300
- Sugar: 1g
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 10g
