Learn how to make Hummus Toast 3 Ways for a simple and healthy breakfast! With a variety of savoury toppings and delicious flavour pairings, these toasts are a creative way to get in some extra protein!

hummus toast 3 ways

This post is sponsored by Sabra.

Move over, avocado toast

There’s a new kid on the block: HUMMUS TOAST.

While hummus is often used for dipping crackers and snacks or used on the side with falafel or pita, today it’s getting in the spotlight as the main topping for our toasts!

If you’d like to make your own hummus for this dish, this Healthy Hummus recipe is the perfect option! We also did another sponsored post with Sabra for Hummus Toast 4 Ways – a few more creative ways to serve hummus toast!

hummus toast 3 ways

Health Benefits of Hummus

Hummus is full of plant-based protein, is full of nutrients that fight inflammation, and is high in fiber because of the shell on the chickpeas. Like all plant-based foods, hummus can help lower cholesterol helping out all our hearts and hummus has a low glycemic index, which will help to keep you full and keep you from having a big drop in blood sugar – say hello to not grabbing that cookie from the break room!

Something else that cannot be overlooked – hummus is dairy free, gluten free and nut free, so it can be easily served to anyone!

How to make hummus toast

Put hummus on toast. The end!

Ok, kidding. We’re going to make these toasts a little fancier than that.

hummus toast 3 ways

Start off with a hearty grain or seed bread. Today I’m using a whole-grain organic Kamut bread. (Which has a super nutty flavour, SO GOOD.) Other good options would be a multigrain bread, Ezekiel bread or if needed a seeded gluten-free bread.

Then next comes the hummus. I’m using Sabra’s regular flavoured hummus for the toast, but you can experiement with any flavoured hummus you love. Take a big dollop and spread in on there. Don’t worry-you can be generous here!

After the hummus, there are so many different types of topping options but today we’re sticking with my 3 favourites:

  1. Hummus toast with sliced avocado & black sesame seeds
  2. Hummus toast with roasted chickpeas and za’atar spice
  3. Hummus toast with mixed-seed blend
hummus toast 3 ways

A few notes on the recipe:

So this hummus toast 3 ways is a rather simple recipe, which is perfect when you need an easy and healthy breakfast in the morning.

The only real cooking involved here, is making the roasted chickpeas. To do this you’ll start with a can of organic chickpeas, and roast them in the oven for about 30 minutes. If you’re looking to have a quick start to your day in the morning, then I’d definitely recommend making the roasted chickpeas the night before and storing them in a container to use as you please!

If there are any additional toppings you’d love to add to these toasts then go for it! Here are so great options:

  • Chia seeds
  • Crumbled feta cheese
  • Thinly sliced radishes
  • Sliced tomatoes
  • Eggs
  • Sautéed mushrooms
  • Any type of spices you love
hummus toast 3 ways

More hummus recipes to try

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hummus toast 3 ways

Hummus Toast 3 Ways

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 mins
  • Yield: 2-4 servings
  • Category: Breakfast
  • Method: Toast
  • Cuisine: American


Say hello to your new favourite toast! Hummus toast!


  • Whole-grain Kamut bread or seeded bread  (or bread of choice)
  • Hummus

Topping option 1

  • Sliced avocado
  • Sprouts
  • Black sesame seeds

Topping option 2

  • Roasted chickpeas (store-bought or homemade)
  • Za’atar spice

Topping option 3

  • Pumpkin seeds
  • Sunflower seeds
  • Hemp seeds
  • Sesame seeds


  1. Toast 1: Spread the hummus onto the toast then top with sliced avocado, sprouts and black sesame seeds. (Optionally) add a sprinkle of salt.
  2. Toast 2: Spread the hummus onto the toast them top with roasted chickpeas and a sprinkle of za’atar spice
  3. Toast 3: Spread the hummus onto the toast, then top with seeds.


  • Serving Size: 1 slice of toast (average)
  • Calories: 300
  • Sugar: 1g
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 10g

Keywords: hummus toast

If you tried this Hummus Toast 3 Ways or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on PinterestInstagram and Facebook for even more deliciousness!