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hummus toast 3 ways

Hummus Toast 3 Ways

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 mins
  • Yield: 2-4 servings
  • Category: Breakfast
  • Method: Toast
  • Cuisine: American


Say hello to your new favourite toast! Hummus toast!


  • Whole-grain Kamut bread or seeded bread  (or bread of choice)
  • Hummus

Topping option 1

  • Sliced avocado
  • Sprouts
  • Black sesame seeds

Topping option 2

  • Roasted chickpeas (store-bought or homemade)
  • Za’atar spice

Topping option 3

  • Pumpkin seeds
  • Sunflower seeds
  • Hemp seeds
  • Sesame seeds


  1. Toast 1: Spread the hummus onto the toast then top with sliced avocado, sprouts and black sesame seeds. (Optionally) add a sprinkle of salt.
  2. Toast 2: Spread the hummus onto the toast them top with roasted chickpeas and a sprinkle of za’atar spice
  3. Toast 3: Spread the hummus onto the toast, then top with seeds.


  • Serving Size: 1 slice of toast (average)
  • Calories: 300
  • Sugar: 1g
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 10g

Keywords: hummus toast