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hummus toast 3 ways

Hummus toast 3 ways

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 mins
  • Yield: 2-4 servings
  • Category: Breakfast
  • Method: Toast
  • Cuisine: American

Description

Say hello to your new favourite toast! Hummus toast!


Ingredients

  • Whole-grain Kamut bread or seeded bread  (or bread of choice)
  • hummus (as much as you like)

Topping option 1: 

  • Sliced avocado
  • sprouts
  • black sesame seeds

Topping option 2: 

  • roasted chickpeas (store-bought or homemade)
  • za’atar spice

Topping options 3:

  • Pumpkin seeds
  • sunflower seeds
  • hemp seeds
  • sesame seeds

Instructions

  1. Toast 1: Spread the hummus onto the toast then top with sliced avocado, sprouts and black sesame seeds. (Optionally) add a sprinkle of salt.
  2. Toast 2: Spread the hummus onto the toast them top with roasted chickpeas and a sprinkle of za’atar spice
  3. Toast 3: Spread the hummus onto the toast then top with seeds.


Nutrition

  • Serving Size: 1 slice of toast (average)
  • Calories: 300
  • Sugar: 1g
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 10g

Keywords: hummus toast