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Kale salad with Sweet Potato Hash Browns

  • Author: Jess
  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Yield: 4 1x
  • Category: Main
  • Method: Cook
  • Cuisine: American

Description

Kale salad with Sweet Potato Hash Browns


Scale

Ingredients

  • Hash browns:
  • 2 medium sweet potatoes. peeled
  • 1/2 onion
  • 1 egg (or 1 flax egg for vegan option)
  • 2 tbsp. almond flour
  • 1 tbsp. coconut oil
  • salt
  • pepper
  • Salad:
  • 1 large bunch of kale
  • 1/2 cup quinoa, cooked
  • 1/2 red pepper, chopped
  • 3 tbsp. toasted sunflower seeds
  • Dressing:
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 1 tbsp. honey
  • pinch of cayenne
  • salt
  • pepper

Instructions

  1. Preheat the oven to 375 degrees.
  2. Grate the potatoes and onions into a bowl, squeeze out as much water as possible, and pat dry.
  3. Add the egg, almond flour, coconut oil, salt, and pepper, and mix until combined.
  4. Form into little patties and place on a baking sheet. (either greased or with parchment paper)
  5. Bake for 15-20 minutes, or until golden brown on top. (I like to flip mine halfway through)
  6. mix dressing in a cup.
  7. Chop up the kale, place in a bowl, and pour the dressing over. Massage the kale with your hands until soft.
  8. Add the quinoa, peppers, and sunflower seeds to the kale and mix until combined.
  9. Top with hash browns and enjoy!


Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 453
  • Sugar: 18g
  • Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 85g
  • Fiber: 11g
  • Protein: 11g

Keywords: Kale salad with Sweet Potato Hash Browns, vegan hash browns