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Layered chia pudding with mixed fruit puree

  • Author: Jess
  • Prep Time: 25 mins
  • Cook Time: 0 mins
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Category: Breakfast/snack
  • Method: Mix
  • Cuisine: American

Description

Enjoy this beautiful and nutritious layered chia pudding for breakfast or as a snack!


Scale

Ingredients

chia pudding

parfait

  • 2 kiwis
  • 1 large mango
  • 1 cup raspberries
  • 1/2 cup yogurt of choice
  • 2 tbsp hemp hearts
  • Fruit for garnish (optional)

Instructions

  1. Mix the chia seeds, almond milk, vanilla extract, and maple syrup together in a bowl. Whisk for 1-2 minutes until the mixture begins to thicken. Place in the fridge and allow to thicken up for 1 hour.
  2. Place the kiwis in a blender and blend until smooth. Remove and repeat with the mango and raspberries.
  3. Once the chia pudding is thick, begin layering the chia pudding, fruit purees, and yogurt in a glass.
  4. Start with some fruit puree on the bottom, followed by some chia pudding, followed by some yogurt. Repeat this process until you have filled your glass.
  5. Garnish with hemp hearts and fresh fruit if desired.


Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 686
  • Sugar: 34g
  • Fat: 35g
  • Saturated Fat: 4g
  • Carbohydrates: 74g
  • Fiber: 30g
  • Protein: 24g

Keywords: Layered chia pudding with mixed fruit puree, vegan chia pudding, healthy chia pudding recipe