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Lemon poppy seed spelt pancakes

Lemon poppy seed spelt pancakes

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 8-10 pancakes 1x
  • Category: Breakfast
  • Method: Cook
  • Cuisine: American

Description

Spelt flour pancakes filled with lemon zest and poppy seeds.


Ingredients

Scale

Instructions

  1. Mix the spelt flour, baking powder, lemon zest, poppy seeds and salt together in a bowl
  2. In a separate bowl, whisk together the eggs, almond milk, avocado oil and vanilla extract.
  3. Pour the wet ingredients into the dry and mix until combined. Do not overmix!
  4. Oil a large non-stick pan on medium heat.
  5. Pour a large scoop of the batter into the pan and cook until brown on each side (about 2-3 minutes on one side and 1 minute on the second side)
  6. Serve with maple syrup and fresh fruit

Notes

You can substitute regular flour or whole-grain flour for the spelt flour.


Nutrition

  • Serving Size: 1 pancake
  • Calories: 115
  • Sugar: 1g
  • Fat: 9g
  • Saturated Fat: 6g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 3g

Keywords: healthy pancakes, lemon poppyseed pancakes, healthy breakfast recipe