clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon poppy seed spelt pancakes

Lemon poppy seed spelt pancakes

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 8-10 pancakes 1x
  • Category: Breakfast
  • Method: Cook
  • Cuisine: American


Spelt flour pancakes filled with lemon zest and poppy seeds.




  1. Mix the spelt flour, baking powder, lemon zest, poppy seeds and salt together in a bowl
  2. In a separate bowl, whisk together the eggs, almond milk, avocado oil and vanilla extract.
  3. Pour the wet ingredients into the dry and mix until combined. Do not overmix!
  4. Oil a large non-stick pan on medium heat.
  5. Pour a large scoop of the batter into the pan and cook until brown on each side (about 2-3 minutes on one side and 1 minute on the second side)
  6. Serve with maple syrup and fresh fruit


You can substitute regular flour or whole-grain flour for the spelt flour.


  • Serving Size: 1 pancake
  • Calories: 115
  • Sugar: 1g
  • Fat: 9g
  • Saturated Fat: 6g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 3g

Keywords: healthy pancakes, lemon poppyseed pancakes, healthy breakfast recipe