Description
This Matcha Green Tea Smoothie is perfect for a light and healthy breakfast!
Ingredients
Units
Scale
- 2 bananas, frozen
- 1 cup frozen mango or pineapple
- 1 handful spinach (optional)
- 2–4 tsp matcha powder
- 2 tbsp hemp seeds
- 1–2 cups almond milk
- Sweetener of choice if needed (honey, maple syrup…etc if your fruit isn’t sweet enough)
Instructions
- Add all the ingredients to a high-speed blender and blend until smooth and creamy.
- If the smoothie is too thick, add a bit more almond milk.
- Optionally top off this smoothie with a dusting of matcha powder and some hemp seeds.
Notes
- Use high-quality matcha (bright green, not dull or brownish).
- Use frozen fruit for a thick, creamy smoothie.
- Pre-slice bananas before freezing for easier blending.
- Adjust almond milk as needed for desired thickness.
- Add sweetener like honey, maple syrup, or dates if desired.
- Serve immediately for best texture and freshness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 22g
- Fat: 4g
- Trans Fat: `
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 5g
