This Matcha Green Tea Smoothie recipe is perfect for a light breakfast or a healthy snack! It’s made with matcha and hemp seeds for some added protein so this smoothie will keep you feeling full and satisfied!

two glasses of matcha smoothie

Easy Matcha Smoothie Recipe

Matcha is not only great for drinking in a homemade matcha latte or iced matcha latte, but it’s an amazing ingredient that can be used in a variety of recipes from matcha chia pudding to matcha energy balls. Since matcha is a powder, it’s easier to add to recipes to give them a hint of matcha flavour and an extra nutritional boost.

Matcha does have caffeine in it, so I recommend enjoying this smoothie earlier in the day and to avoid it as a late afternoon or evening snack if caffeine tends to keep you up.

Why You’ll Love This Recipe

  • Healthy breakfast. This smoothie makes a great light and healthy breakfast with 6 grams of fibre and 5 grams of protein per serving.
  • Energizing. The matcha in the smoothie will give you a steady caffeine boost and will make you feel energized to take on the day.
  • Quick and easy. This recipe comes together in just 5 minutes and can be modified with any of your favourite fruits.

Matcha Smoothie Ingredients

ingredients to make a matcha smoothie
  • Frozen bananas: It’s best to use frozen bananas as opposed to fresh bananas in this recipe. Frozen bananas will give the smoothie a thick and creamy texture.
  • Mango: Use fresh or frozen mangos in this recipe. You can also substitute with pineapple if that’s what you have on hand.
  • Spinach: This is an optional ingredient, but gives the smoothie some added “hidden” veggies and an extra nutritional boost.
  • Matcha powder: If you find the taste of matcha quite strong, start with just 1/2 teaspoon of matcha powder. If you prefer a stronger tasting matcha smoothie use 1-2 teaspoons.
  • Hemp seeds: One tablespoon of hemp seeds has approx. 4 grams of protein! The hemp seeds blend up nicely into the smoothie and don’t add any taste, but they are great for adding protein and fibre to this smoothie!
  • Almond milk: You can use any type of milk you like in this recipe.

How to make this Matcha Green Tea Smoothie Recipe

Step 1

Add the mango, banana, spinach, matcha, hemp seeds and almond milk to a blender.

Spinach, matcha, banana and hemp seeds in a blender

Step 2

Blend on high until everything is well combined and smooth. Then pour into a glass and enjoy!

matcha smoothie in a blender

Recipe Variations

One of the best things about this Matcha Green Tea Smoothie is how customizable it is! Here are a few ways you can switch things up or add extra nutrition:

  • Add protein powder: Boost your protein intake by adding a scoop of vanilla or unflavored protein powder, making this smoothie perfect post-workout or for a healthy breakfast.
  • Use avocado for creaminess: Toss in 1/4 to 1/2 of a ripe avocado for a silky texture, extra healthy fats, and added creaminess without changing the flavor much.
  • Add nut or seed butter: A spoonful of almond, cashew, or sunflower seed butter adds extra creaminess, healthy fats, and protein.

Jess’s Tips

  • Use high-quality matcha powder: Choose a vibrant green matcha powder for the best taste and nutritional benefits. Avoid dull or brownish matcha, as it can taste bitter.
  • Opt for frozen fruit: Frozen bananas and mangoes make the smoothie thick and creamy. Using fresh fruit will give you a more watery smoothie.
  • Pre-cut bananas before freezing: Slice bananas before freezing to make blending easier and smoother.
  • Adjust liquid as needed: Start with less almond milk, adding more gradually to achieve your preferred smoothie thickness. This will vary depending on whether you use all frozen fruit, some frozen fruit, or all fresh fruit.
  • Customize sweetness: Add a teaspoon of honey, maple syrup, or a date if you prefer a sweeter smoothie.
  • Serve immediately: For the best texture and freshness, drink your smoothie right after blending.

Matcha Green Tea Smoothie FAQ

Can I make this matcha smoothie ahead of time?

Any smoothie is best enjoyed fresh for the best taste, but if needed you can prepare this smoothie 1-2 hours ahead of time and store it in the fridge. Just make sure to shake it up before serving.

How much caffeine is in this matcha green t4easmoothie?

One teaspoon of matcha contains about 68 mg of caffeine. For comparison, a typical cup of coffee has about 100 mg. You can add more or less matcha powder as needed.

Is powdered matcha good for you?

Yes! Matcha powder is packed with antioxidants and is very healthy for you. For the best quality matcha use ceremonial grade matcha. It should be a vibrant green colour.

How much matcha powder should I add to my smoothie?

Start with 1/2 teaspoon per serving for a mild matcha flavor, and add up to 2 teaspoons if you prefer a stronger taste and a higher caffeine content. Adjust based on your preference.

What fruit goes well in a matcha smoothie?

Tropical fruits like banana, mango, pineapple, and white dragonfruit pair wonderfully with matcha. Berries also work well but will darken the smoothie’s color.

two matcha smoothies on a marble counter

Try These Smoothie Recipes Next!

If you tried this Matcha Green Tea Smoothie or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!

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two glasses of matcha smoothie

Matcha Green Tea Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Jessica Hoffman
  • Prep Time: 5 minuts
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

This Matcha Green Tea Smoothie is perfect for a light and healthy breakfast!

Ingredients

Units Scale
  • 2 bananas, frozen
  • 1 cup frozen mango or pineapple
  • 1 handful spinach (optional)
  • 2–4 tsp matcha powder
  • 2 tbsp hemp seeds
  • 1–2 cups almond milk
  • Sweetener of choice if needed (honey, maple syrup…etc if your fruit isn’t sweet enough)

Instructions

  1. Add all the ingredients to a high-speed blender and blend until smooth and creamy. 
  2. If the smoothie is too thick, add a bit more almond milk. 
  3. Optionally top off this smoothie with a dusting of matcha powder and some hemp seeds. 

Notes

  • Use high-quality matcha (bright green, not dull or brownish).
  • Use frozen fruit for a thick, creamy smoothie.
  • Pre-slice bananas before freezing for easier blending.
  • Adjust almond milk as needed for desired thickness.
  • Add sweetener like honey, maple syrup, or dates if desired.
  • Serve immediately for best texture and freshness.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 200
  • Sugar: 22g
  • Fat: 4g
  • Trans Fat: `
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 5g