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three jars of matcha green tea smoothies topped with matcha powder and straws in them

Matcha Green Tea Smoothie

  • Author: Jessica Hoffman
  • Prep Time: 5 minuts
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American

Description

This Matcha Green Tea Smoothie is perfect for a light and healthy breakfast!


Scale

Ingredients

  • 2 bananas, frozen
  • 1 mango, cut into cubes
  • 1 handful spinach (optional)
  • 24 tsp matcha powder
  • 2 tbsp hemp seeds
  • 1 cup almond milk
  • sweetener of choice if needed (honey, maple syurp…etc if your fruit isn’t sweet enough)

Instructions

  1. Add all the ingredients to a high-speed blender and blend until smooth and creamy. 
  2. If the smoothie is too thick, add a bit more almond milk. 
  3. Optionally top off this smoothie with a dusting of matcha powder and some hemp seeds

Notes

Use a good quality matcha powder. The matcha should have a rich green colour. This will make a big difference in both the taste and the benefits the matcha will have.

Cut your bananas into pieces before freezing them. This will make the bananas easier to blend up.

Depending on the size of your fruit and your preferred smoothie texture, you may need more or less almond milk in the recipe. Start with less and add more as you blend if needed.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 200
  • Sugar: 24g
  • Fat: 4g
  • Trans Fat: `
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 5g

Keywords: Green smoothie recipe, matcha smoothie