Description
Oat flour banana muffins are perfect for a healthy breakfast or snack!
Ingredients
Units
Scale
- 3 bananas, mashed (about 1 cup mashed)
- 2 eggs, at room temperature
- 1/3 cup avocado oil (can sub vegetable or canola oil)
- 1/3 cup maple syrup or honey
- 1 tsp vanilla extract
- 1 3/4 cups oat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup chocolate chips
Instructions
- Preheat the oven to 350 degrees F and line a muffin pan with muffin liners.
- Add the mashed bananas, eggs, avocado oil, maple syrup and vanilla extract to a large mixing bowl and mix until well combined.
- In a separate bowl, mix together the oat flour, baking soda, salt, cinnamon and nutmeg.
- Add the dry ingredients to the bowl of wet ingredients and gently fold them together until combined.
- Add the chocolate chips and mix them together.
- Spoon the batter into the muffin pan filling each muffin liner 3/4 of the way full.
- Bake for 18-22 minutes.
Notes
Make your own oat flour at home by blending quick oats into a fine powder using a food processor.
Don’t overmix the batter. This will cause dense muffins.
Test if the muffins are done by sticking a toothpick in the muffin. If the toothpick comes out clean the muffins are ready.
Nutrition
- Serving Size: 1/12th of recipe
- Calories: 165
- Sugar: 12g
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g