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rice and orange tofu in a bowl

One Pan Crispy Orange Tofu

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 16 reviews
  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main
  • Method: Pan Fry
  • Cuisine: Chinese
  • Diet: Vegetarian

Description

This Orange Tofu is made in one pan for a quick and easy high-protein Vegetarian and Vegan meal!


Ingredients

Units

Tofu

  • 1 pack extra-firm tofu, drained and cut into 2-inch pieces or cubes
  • 3 tbsp cornstarch
  • 2 tbsp avocado or canola oil for frying

Orange sauce

  • 4 garlic cloves, finely chopped
  • 2-inch cube ginger, finely chopped
  • 1 and 1/2 cups fresh-squeezed orange juice
  • 4 tsp orange zest
  • 4 tbsp tamari (can sub soy sauce)
  • 3 tbsp rice vinegar
  • 3-4 tbsp coconut sugar (can sub brown sugar)
  • 2 tbsp cornstarch

For serving

  • Rice or noodles
  • sliced green onions
  • sesame seeds

Instructions

  1. Pat the tofu dry and cut it into cubes. Add the tofu to a bowl and toss with cornstarch until all sides are lightly coated.
  2. Heat the oil in a large pan over medium high heat. Add the tofu and cook for 2 to 3 minutes per side until golden and crispy.
  3. While the tofu cooks, whisk all of the sauce ingredients together in a bowl until smooth.
  4. Transfer the cooked tofu to a plate lined with paper towel. Carefully pour out any excess oil from the pan.
  5. Pour the sauce into the pan and cook over medium heat until it begins to bubble and thicken slightly.
  6. Add the tofu back into the pan and toss gently until every piece is coated in the sticky orange sauce.
  7. Serve warm over rice, noodles, or vegetables.

Notes

  • Use extra firm tofu for the best texture.
  • Press the tofu to help it crisp in the pan.
  • Avoid overcrowding the pan so the tofu browns evenly.
  • Simmer the sauce until it thickens before adding the tofu.
  • Serve immediately for the crispest texture.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 260
  • Sugar: 12g
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 12g