Description
This One-Pan Crispy Orange Tofu has 24g of protein per serving and comes together in 25 minutes for an easy, takeout-inspired dinner.
Ingredients
Units
Tofu
- 1 block (14 to 16 oz) extra-firm tofu, pressed and cut into 2-inch pieces
- 3 tbsp cornstarch
- 2 tbsp avocado or canola oil for frying
Orange sauce
- 4 garlic cloves, finely chopped
- 2-inch cube ginger, finely chopped
- 1 and 1/2 cups fresh-squeezed orange juice
- 4 tsp orange zest
- 4 tbsp tamari (can sub soy sauce)
- 3 tbsp rice vinegar
- 3-4 tbsp coconut sugar (can sub brown sugar)
- 2 tbsp cornstarch
For serving
- Rice or noodles
- sliced green onions
- sesame seeds
Instructions
- Pat the tofu dry and cut it into cubes. Add the tofu to a bowl and toss with cornstarch until all sides are lightly coated.
- Heat the oil in a large pan over medium high heat. Add the tofu and cook for 2 to 3 minutes per side until golden and crispy.
- While the tofu cooks, whisk all of the sauce ingredients together in a bowl until smooth.
- Transfer the cooked tofu to a plate lined with paper towel. Carefully pour out any excess oil from the pan.
- Pour the sauce into the pan and cook over medium heat until it begins to bubble and thicken slightly.
- Add the tofu back into the pan and toss gently until every piece is coated in the sticky orange sauce.
- Serve warm over rice, noodles, or vegetables.
Notes
- Air fryer or oven: cook the tofu using my Crispy Air Fryer Tofu or Baked Peanut Butter Tofu method, then toss it in the sauce in a pan.
- Use soy sauce instead of tamari if you don’t need it gluten-free.
- Store-bought orange juice works in a pinch.
- Storage: keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan for the best texture, or in the microwave if you’re short on time.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 520
- Sugar: 24g
- Fat: 20g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 24g

