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rice and orange tofu in a bowl

One-Pan Crispy Orange Tofu

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 16 reviews
  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main
  • Method: Pan Fry
  • Cuisine: Chinese-American
  • Diet: Vegetarian

Description

This One-Pan Crispy Orange Tofu has 24g of protein per serving and comes together in 25 minutes for an easy, takeout-inspired dinner.


Ingredients

Units

Tofu

  • 1 block (14 to 16 oz) extra-firm tofu, pressed and cut into 2-inch pieces
  • 3 tbsp cornstarch
  • 2 tbsp avocado or canola oil for frying

Orange sauce

  • 4 garlic cloves, finely chopped
  • 2-inch cube ginger, finely chopped
  • 1 and 1/2 cups fresh-squeezed orange juice
  • 4 tsp orange zest
  • 4 tbsp tamari (can sub soy sauce)
  • 3 tbsp rice vinegar
  • 3-4 tbsp coconut sugar (can sub brown sugar)
  • 2 tbsp cornstarch

For serving

  • Rice or noodles
  • sliced green onions
  • sesame seeds

Instructions

  1. Pat the tofu dry and cut it into cubes. Add the tofu to a bowl and toss with cornstarch until all sides are lightly coated.
  2. Heat the oil in a large pan over medium high heat. Add the tofu and cook for 2 to 3 minutes per side until golden and crispy.
  3. While the tofu cooks, whisk all of the sauce ingredients together in a bowl until smooth.
  4. Transfer the cooked tofu to a plate lined with paper towel. Carefully pour out any excess oil from the pan.
  5. Pour the sauce into the pan and cook over medium heat until it begins to bubble and thicken slightly.
  6. Add the tofu back into the pan and toss gently until every piece is coated in the sticky orange sauce.
  7. Serve warm over rice, noodles, or vegetables.

Notes

  • Air fryer or oven: cook the tofu using my Crispy Air Fryer Tofu or Baked Peanut Butter Tofu method, then toss it in the sauce in a pan.
  • Use soy sauce instead of tamari if you don’t need it gluten-free.
  • Store-bought orange juice works in a pinch.
  • Storage: keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan for the best texture, or in the microwave if you’re short on time.

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 520
  • Sugar: 24g
  • Fat: 20g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 24g