Description
This Orange Tofu is made in one pan for a quick and easy high-protein Vegetarian and Vegan meal!
Ingredients
Units
Tofu
- 1 pack extra-firm tofu, drained and cut into 2-inch pieces or cubes
- 3 tbsp cornstarch
- 2 tbsp avocado or canola oil for frying
Orange sauce
- 4 garlic cloves, finely chopped
- 2-inch cube ginger, finely chopped
- 1 and 1/2 cups fresh-squeezed orange juice
- 4 tsp orange zest
- 4 tbsp tamari (can sub soy sauce)
- 3 tbsp rice vinegar
- 3-4 tbsp coconut sugar (can sub brown sugar)
- 2 tbsp cornstarch
For serving
- Rice or noodles
- sliced green onions
- sesame seeds
Instructions
- Pat the tofu dry and cut it into cubes. Add the tofu to a bowl and toss with cornstarch until all sides are lightly coated.
- Heat the oil in a large pan over medium high heat. Add the tofu and cook for 2 to 3 minutes per side until golden and crispy.
- While the tofu cooks, whisk all of the sauce ingredients together in a bowl until smooth.
- Transfer the cooked tofu to a plate lined with paper towel. Carefully pour out any excess oil from the pan.
- Pour the sauce into the pan and cook over medium heat until it begins to bubble and thicken slightly.
- Add the tofu back into the pan and toss gently until every piece is coated in the sticky orange sauce.
- Serve warm over rice, noodles, or vegetables.
Notes
- Use extra firm tofu for the best texture.
- Press the tofu to help it crisp in the pan.
- Avoid overcrowding the pan so the tofu browns evenly.
- Simmer the sauce until it thickens before adding the tofu.
- Serve immediately for the crispest texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 12g
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 12g

