Description
A delicious creamy peanut butter chia perfect that’s perfect for a healthy breakfast for snack!
Ingredients
Units
Scale
- 1/4 cup chia seeds
- 2 tbsp peanut butter
- 1 cup milk of choice (I use almond milk)
- 1 tbsp maple syrup
- 1/2 tsp vanilla
Instructions
- Add all the ingredients to a large mixing bowl and whisk together until combined.
- Let the chia pudding sit for 2 minutes then give in another whisk. The mixture should feel a little thicker.
- Cover with plastic wrap and place in the fridge overnight (or for a minimum of 3 hours.)
- Serve and enjoy.
Notes
- Use natural, creamy peanut butter (unsweetened, no added oils).
- Whisk well and stir again after 10 minutes to avoid clumps.
- Adjust sweetness with maple syrup or honey to taste.
- Set overnight in the fridge for the best texture.
- Customize milk: almond, oat, or coconut (creamier)
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 266
- Sugar: 10g
- Fat: 19g
- Carbohydrates: 25g
- Fiber: 11g
- Protein: 11g