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pear and cranberry crisp

Pear and cranberry crisp

  • Author: Jess
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Yield: 8 servings 1x
  • Category: Dessert/Snack
  • Method: Bake
  • Cuisine: American

Description

Pear and cranberry crisp


Ingredients

Scale
  • 4 cups pears, chopped (about 4 large pears)
  • 1/2 cup fresh cranberries
  • juice of half a lemon
  • 1 tbsp maple syrup
  • 1 cup large flaked oats
  • 1/4 cup pecans, chopped
  • 2 tbsp flour (I used spelt flour)
  • 1/4 cup coconut sugar or brown sugar
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 3 tbsp coconut oil, melted

Instructions

  1. Preheat the oven to 350 degrees.
  2. Place your pears and cranberries in a large mixing bowl and toss with lemon juice and maple syrup. set aside.
  3. In a separate bowl, mix together the oats, flour, coconut sugar, cinnamon, nutmeg, salt, and coconut oil with a fork until combined.
  4. Pour your fruit mixture into a baking pan and top with the crumble topping.
  5. Bake in the oven for 40 minutes, or until golden brown on top.


Nutrition

  • Serving Size: 1/8 recipe
  • Calories: 288
  • Sugar: 14g
  • Fat: 20g
  • Saturated Fat: 6g
  • Carbohydrates: 26g
  • Fiber: 6g
  • Protein: 4g

Keywords: Pear and cranberry crisp, healthy dessert