Description
These Pistachio Overnight Oats taste like pistachio gelato but have 28 grams of protein and 8 gram of fibre per serving!
Ingredients
Units
- 1 cup rolled oats
- 1/4 cup whey protein powder (optional)
- 1 tablespoon chia seeds
- Pinch of salt
- 2 tablespoons pistachio butter
- 1/3 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 to 2 tablespoons maple syrup, to taste
- 1 cup unsweetened almond milk
- Chopped pistachios, for topping
Instructions
- Add the rolled oats, protein powder,chia seeds, salt, pistachio butter, Greek yogurt, vanilla, maple syrup, and almond milk to a bowl or jar.
- Stir well until the pistachio butter is fully mixed in and everything is evenly combined.
- Cover and refrigerate for at least 4 hours, or overnight, until the oats are thick and creamy.
- In the morning, give the oats a stir and add a splash of almond milk if needed.
- Optionally top with yogurt and chopped pistachios and serve.
Notes
Mix well so the pistachio butter fully blends in.
Adjust sweetness to taste with maple syrup.
Use rolled oats for the best texture.
Add a splash of milk if the oats thicken overnight.
Top with pistachios just before serving for crunch.
Double the batch for easy meal prep.
Nutrition
- Serving Size: 1/2 the recipe
- Calories: 350
- Sugar: 10g
- Fat: 15g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g