Description
These Pumpkin Pie Overnight Oats are packed with 11 grams of protein per serving and pumpkin flavour for a healthy and cozy breakfast!
Ingredients
Units
- 1 cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 1 tsp pumpkin spice
- pinch of salt
- 1/3 cup yogurt of choice
- 1/4 cup pumpkin puree
- 2 tbsp maple syrup
- 3/4 cup almond milk
- 1/2 tsp vanilla extract (optional)
Instructions
- Add all the ingredients to a mixing bowl or a large jar and mix together to combine.
- Cover the bowl or jar and place in the fridge overnight to set.
- In the morning enjoy the overnight oats on their own or with your favourite toppings!
Notes
- Rolled oats give the best chewy texture, quick oats will be softer.
- Stir well so the chia seeds don’t clump.
- Adjust sweetness in the morning with extra maple syrup if needed.
- Portion into jars for easy grab-and-go breakfasts.
- Add crunchy toppings like nuts or granola just before serving.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 278
- Sugar: 14g
- Fat: 6g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 11g