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rainbow nourishment bowls with maple tahini dressing

Rainbow nourishment bowls with maple tahini dressing

  • Author: Jess - Choosing Chia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 3 big bowls 1x
  • Category: Main course/appetizer
  • Method: Mix
  • Cuisine: American

Description

Nourishing plant-based bowls filled with colorful veggies!


Scale

Ingredients

Salad dressing

  • 1/4 cup tahini
  • 3 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 2 tsp tamari
  • 3 tbsp water
  • salt & pepper to taste

Bowls

  • 3 cups spinach or lettuce
  • 1 cup quinoa, cooked
  • 1/2 cup cabbage, shredded
  • 2 large carrots, peeled or grated
  • 1 cup yellow corn (from a can or fresh)
  • 1 beet, grated (I used pink beet)
  • 1/2 cup sprouts (I used radish sprouts)
  • 3 watermelon radishes (or regular radishes)
  • 1 avocado, sliced
  • 3 tbsp hemp seeds

Instructions

  1. To make the dressing, add the tahini, lemon juice, olive oil, maple syrup, tamari, water,  salt and pepper to a mason jar. Cover tightly with the lid and shake until well combined. Taste and adjust seasoning as needed.
  2. To assemble the bowls, layer spinach or lettuce on the bottom. The rest of the ingredients will go on top.
  3. Layer the quinoa, cabbage, carrots, corn, beets, sprouts, radishes, and avocado in small sections on top of the bowl.
  4. Sprinkle with hemp seeds.
  5. Serve right away with the maple tahini dressing.

Notes

Make a double batch of the dressing and store it in the fridge for the week to top salads and bowls

Add any veggies you like to this bowl

Add any Protein you like to this bowl to make it a more filling meal


Nutrition

  • Serving Size: 1 large bowl
  • Calories: 588
  • Sugar: 7g
  • Fat: 32g
  • Saturated Fat: 5g
  • Carbohydrates: 65g
  • Fiber: 13g
  • Protein: 16g

Keywords: nourishment bowls, maple tahini dressing, buddha bowl recipe