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Raw peanut butter banoffee tarts

Raw peanut butter banoffee tarts

  • Author: Jess
  • Prep Time: 20 mins
  • Cook Time: 0 mins
  • Total Time: 20 mins
  • Yield: 4-6 tarts 1x
  • Category: Dessert
  • Method: Chill
  • Cuisine: American

Description

Raw peanut butter banoffee tarts


Ingredients

Scale

crust

  • 1 cup almonds
  • 2 cup oats
  • 1 1/2 cups medjool dates (or regular dates soaked in hot water for 10 minutes)
  • 1 tbsp coconut oil
  • 1/4 tsp cinnamon
  • pinch of salt

filling

  • 1/2 banana
  • 1/2 cup peanut butter
  • 1 cup medjool dates
  • 1 tsp vanilla extract
  • pinch of salt

topping

  • bananans, sliced
  • yogurt of choice
  • raw chocolate for garnish

Instructions

  1. Add the almonds, oats, dates, coconut oil, cinnamon, and salt to your food processor. Blend until combined.
  2. spoon out the dough and press down into individual tart pans to cover the bottom of the pans and a bit up the rims.
  3. Place the tart pans in the fridge while you prepare the filling.
  4. Clean the food processor, then add the banana, peanut butter, dates, vanilla, and salt. Blend until smooth and creamy.
  5. Spoon the caramel mixture onto the tart base, spreading evenly.
  6. Top with sliced bananas, yogurt, and raw chocolate


Nutrition

  • Serving Size: 1 tart
  • Calories: 464
  • Sugar: 48g
  • Fat: 17g
  • Saturated Fat: 4g
  • Carbohydrates: 74g
  • Fiber: 10g
  • Protein: 12g

Keywords: Raw peanut butter banoffee tarts, healthy tart recipe, how to make raw desserts