These raw peanut butter banoffee tarts are loaded with gooey peanut butter caramel and topped with fresh bananas. They’re the perfect healthy dessert!
On my recent trip to Bali I had a “banoffee cup”for dessert at an Indonesian fusion restaurant. Now banoffee is probably not what you think of when you think of Bali, but this dessert came highly recommended by the owner, and it was absolutely delicious!
It was actually the first time I had something that was “banoffee.” I hadn’t ever had a dessert with crispy crust, gooey caramel and bananas. But after trying it I knew I had to create my own healthy version of it when I came back home.
This recipe for raw peanut butter banoffee tarts is a step up in my books because it features peanut butter in the recipe! (I mean, who doesn’t love the combo of peanut butter and bananas?) It also requires no baking, has no added sugars, and is super easy to make.
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Raw peanut butter banoffee tarts
Ingredients
crust
- 1 cup almonds
- 2 cup oats
- 1 1/2 cups medjool dates (or regular dates soaked in hot water for 10 minutes)
- 1 tbsp coconut oil
- 1/4 tsp cinnamon
- pinch of salt
filling
- 1/2 banana
- 1/2 cup peanut butter
- 1 cup medjool dates
- 1 tsp vanilla extract
- pinch of salt
topping
- bananans, sliced
- yogurt of choice
- raw chocolate for garnish
Instructions
- Add the almonds, oats, dates, coconut oil, cinnamon, and salt to your food processor. Blend until combined.
- spoon out the dough and press down into individual tart pans to cover the bottom of the pans and a bit up the rims.
- Place the tart pans in the fridge while you prepare the filling.
- Clean the food processor, then add the banana, peanut butter, dates, vanilla, and salt. Blend until smooth and creamy.
- Spoon the caramel mixture onto the tart base, spreading evenly.
- Top with sliced bananas, yogurt, and raw chocolate
Nutrition
- Serving Size: 1 tart
- Calories: 464
- Sugar: 48g
- Fat: 17g
- Saturated Fat: 4g
- Carbohydrates: 74g
- Fiber: 10g
- Protein: 12g
Keywords: Raw peanut butter banoffee tarts, healthy tart recipe, how to make raw desserts
I’m a HUGE peanut butter fan so I’ve rounded up 5 other delicious and healthy peanut butter recipes to share with you and help satisfy those peanut butter cravings!
2. Peanut butter blondie brownies
3. Peanut butter chunk nice cream
4. Chocolate chunk peanut butter oatmeal cookies
5. Peanut butter banana chai oatmeal scones
Nisha / @rainbowplantlife
March 30, 2017 at 4:36 pmThese tarts look like heaven! The perfect way to eat peanut butter and bananas!
JessH
March 30, 2017 at 8:36 pmThanks Nisha! I like to make some of the filling and just eat it on its own!
Maria
March 22, 2017 at 11:01 pmHoly moly!!! This looks so so good. I agree with you 100%: Everything is better with peanut butter!! 😉
JessH
March 25, 2017 at 10:54 pmThanks Maria! They’re very good 🙂
Kaila @ Healthy Helper Blog
March 20, 2017 at 3:43 pmThese are AMAZING Jess. The pictures are stunning and I’m sure they taste even better!!! I need to make these ASAP.
Kim C
March 20, 2017 at 2:54 pmHow the heck can anyone make something this divine?! It looks so delicious Jess, especially the filling!! Clearly I need to go to Bali because I’m missing out.
JessH
March 25, 2017 at 10:55 pmThank you so much Kim! And yes you definitely should, you’d love it!
Leah M | love me, feed me
March 20, 2017 at 12:59 pmI’ve never tried banoffee, but it speaks to me 😉 These tarts are absolutely stunning! I’d be beyond happy for these to be my introduction to banoffee treats!!
JessH
March 25, 2017 at 10:55 pmOh it’s SO good! I can’t believe I only tried it for the first time a couple months ago, but I’m hooked!
rachel @ athletic avocado
March 20, 2017 at 11:34 amWow Jess these tarts look insanely delicious! I need to try banoffee in this form, sounds soooooo good! <3
Natalie | Feasting on Fruit
March 20, 2017 at 3:12 amI’ve never had anything banoffee before either, and I seriously do not know why that is?? Seems like a big mistake since I love every single part of it. Loving your simple no-bake take on it Jess, they look gorgeous! Travel is the best for inspiration 🙂