Description
Healthy and delicious bliss balls that only require 4 ingredients!
Ingredients
Units
Scale
- 1 cup pitted Medjool dates (packed)
- 1 cup blanched almonds or cashews
- 1/4 cup unsweetened shredded coconut (+extra for rolling)
- 1/4 tsp salt
- (optional) 1/2 tsp vanilla extract
Instructions
- Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
- Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
- Store in the fridge in an airtight container
Equipment
Buy Now → Notes
Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.
Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.
Nutrition
- Serving Size: 1 ball
- Calories: 129
- Sugar: 12g
- Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
