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scrambled tofu breakfast tacos

Scrambled tofu breakfast tacos

  • Author: Jess
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4-6 servings 1x
  • Category: Breakfast
  • Method: Cook
  • Cuisine: Mexican

Description

Breakfast tacos stuffed with guacamole and scrambled tofu


Ingredients

Scale
  • 1 pack corn tortillas

Scrambled tofu 

  • 1 tbsp avocado oil (or vegetable oil)
  • 1 small onion, finely chopped
  • 1/2 brick tofu
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 1/2 tsp turmeric

Guacamole

  • 2 avocados
  • juice of 1/2 lime
  • 3 tbsp chopped cilantro
  • pinch of cayenne pepper
  • salt & pepper to taste

Instructions

  1. Heat the avocado oil in a non-stick pan on medium-high heat and add the onion to the pan.
  2. Let cook for 2-3 minutes, stirring constantly.
  3. Break apart and crumble the tofu with your hands. (or alternatively pulse a few times in a food processor until it is crumbled) At the tofu to the pan and lower the heat to medium.
  4. Add the salt, black pepper, chilli powder, cumin, and turmeric and stir all together. Let cook for 3-4 minutes.
  5. Next prepare the guacamole by scooping out the avocados into a bowl along with the lime, cilantro, cayenne, salt and pepper. Use a fork to mash it all together.
  6. To assemble the tacos, toast the corn tortillas until warm. Scoop a spoon of the guacamole followed by the tofu scramble. Serve with lime and cilantro.


Nutrition

  • Serving Size: 1 taco
  • Calories: 224
  • Sugar: 1g
  • Fat: 17g
  • Saturated Fat: 3g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 4g

Keywords: vegan breakfast ideas, tofu taco recipe