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Thai carrot ginger soup

Thai Carrot Ginger Soup

  • Author: Jess
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Method: Cook
  • Cuisine: Thai


This soup is loaded with bold Thai flavours and ginger. YUM!


  • 1 tbsp avocado oil
  • 1 medium onion, chopped
  • 4 garlic cloves, chopped
  • 2 tbsp ginger, grated 
  • 3 cups carrots, chopped
  • 12 tbsp Thai red curry paste
  • 1 tbsp curry powder
  • 1-litre broth of choice
  • Salt & pepper to taste
  • Coconut milk, cilantro & nigella seeds to top (optional)


  1. Heat the avocado oil in a large pot on medium-high heat then add the onion and let cook for 2 minutes. Add the garlic and ginger and let cook for another 2 minutes on medium heat. 
  2. Add the carrots, Thai curry paste and curry powder and mix together until fragrant, about 1 minute. 
  3. Next add the broth, reduce the heat to low and cover and let simmer for 30 minutes until the carrots are tender. 
  4. Blend the soup until smooth and creamy then season with salt and pepper to taste. 
  5. Optionally top with coconut milk, cilantro and nigella seeds 


Mix 1/2 cup of coconut milk into the soup for a rich & creamy version of this soup! 


  • Serving Size: 1/4 recipe
  • Calories: 90
  • Sugar: 6g
  • Fat: 2g
  • Saturated Fat: 1g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 2g

Keywords: Carrot soup recipe, how to make carrot soup, Thai carrot soup