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A bowl of chopped vegetables, mango, nuts and seeds

Thai Crunch Salad With Creamt Sesame Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Jessica Hoffman
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Mix
  • Cuisine: Thai
  • Diet: Vegetarian

Description

This Thai Crunch Salad with creamy sesame dressing is always a crowd pleaser and can be customized with any veggies you love!


Ingredients

Units

Salad

  • 2 cups lettuce, shredded
  • 1 cup kale, finely chopped
  • 1/4 cup Thai basil (can sub regular basil)
  • 1/2 cup red cabbage, shredded
  • 1 large carrot, peeled or shredded
  • 1/2 red pepper, chopped
  • 1/3 cup broccoli florets
  • 1/2 cup edamame, cooked according to package directions
  • 1 mango, chopped into cubes
  • 3 tbsp toasted cashews
  • 2 tbsp toasted sesame seeds

Sesame Dressing 

  • 2 tbsp avocado oil (or any neutral-tasting vegetable oil)
  • 2 tbsp tahini
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp tamari (can sub gluten-free soy sauce)
  • 2 tsp ginger, grated
  • 1 tbsp honey or agave
  • salt & pepper to taste

Instructions

  1. Add all the salad ingredients to a large mixing bowl.
  2. Make the salad dressing by mixing all the dressing ingredients together in a jar until combined. Taste and adjust seasoning to taste. 
  3. Dress the salad and serve.

Notes

  • Use bagged shredded carrots and red cabbage to save on prep time.
  • No tahini? A natural almond butter or sunflower seed butter works as a substitute.
  • Start with half the dressing and add more to taste. Leftover dressing keeps in the fridge for up to a week.
  • To make it a full meal, add cooked quinoa, chickpeas, grilled chicken, shrimp, or crispy tofu.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 306
  • Sugar: 15g
  • Fat: 18g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 9g