Description
This tofu scramble recipe comes together in just 10 minutes and makes a delicious protein-rich breakfast!
Ingredients
Scale
- 1 pack tofu (I use firm, but you can use whatever variety you like)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, finely chopped
- 1/4 tsp turmeric powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 3 tsp nutritional yeast
- 2 tsp tamari
- salt and pepper to taste
Instructions
- Crumble the tofu with your hands until it’s in small pieces. You can alternatively pulse it in a food processor a couple of times.
- Heat the olive oil in a large non-stick pan on medium-high heat, then add the onion and garlic let cook for 2 minutes.
- Add the tofu, turmeric, garlic powder, paprika, nutritional yeast, and tamari and mix everything together until combined.
- Let the tofu cook without touching it for 2-3 minutes, until it starts to brown on the bottom. Then mix it around and let cook another 2-3 minutes.
- Remove from heat. Taste and season if needed with salt and pepper
Notes
Use a non-stick pan to make this recipe. This will help you avoid having tofu stuck to the bottom of the pan.
If you like having some crispy bites of tofu in your scramble, use firm or extra-firm tofu to make this recipe.
You do not need to press your tofu to make this recipe.
If you want to reheat leftovers, they taste best if you reheat them in a pan with a touch of olive oil.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 134
- Sugar: 1g
- Fat: 9g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 8g
