Description
A cozy Indianย curry made with marinated tofu in a creamy masala sauce!ย
Ingredients
Scale
Marinated tofu
- 1/2 cup non-dairy yogurt
- 2 garlic cloves, minced
- 1 tbsp grated ginger
- 1 tspย salt
- juice of 1/2 lime
- 1 tspย cumin
- 1 tspย garamย masala
- 1 tspย paprika
- 1 block firm tofu, cut into cubes
Tikka masala sauce
- 2 tbsp avocado oil
- 1 onion, finely chopped
- 3 garlic cloves, finely chopped
- 1 tbsp grated ginger
- 2 tspย cumin powder
- 2 tsp garamย masala
- 1 tspย coriander seeds
- 1/2 tspย turmeric powder
- 1 tspย paprika
- 1 tbsp tomato paste
- 2 cups tomato sauce
- 1/2 cup water
- 1 cup full-fat coconut milk
- salt & pepper to taste
Instructions
- Mix all the tofu marinade ingredients together in a bowl then add the tofu and mix until coated. Cover and place in the fridge for at least 1 hour, or overnight.ย
- Preheat the oven to 400 degrees and line a baking pan with parchmentย paper.
- Scatter the tofu on the pan and bake for 30 minutes.
- Add the avocado oil to a large pan on medium-high heat. Add the onions, garlic and ginger and let cook on medium heat for 2-3 minutes.
- Next, add in all the spices and let cook for 1 minute until fragrant.ย
- Add the rest of the ingredients and mix until combined.ย
- Add the tofu and cover and let simmer on low heat for 15 minutes.
Notes
This tofu tikka masala is best served up with a side of rice or naan bread!ย
Store any leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1/6 recipe
- Calories: 208
- Sugar: 8g
- Fat: 15g
- Saturated Fat: 12g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
