• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Choosingchia

Healthy vegetarian recipes

  • Home
  • About
    • About me
    • Press
  • Recipes
  • lifestyle
  • Travel
  • Shop
  • Contact

Tofu tikka masala

January 28, 2019 by Jess 10 Comments

Jump to Recipe·Print Recipe

This tofu tikka masala is a healthy vegetarian recipe that is perfect for a weeknight dinner!

tofu tikka masala

Say it with me: Tofu Tikka Masala!

A necessarily recipe for your weeknight dinner rotation in the winter. Is it just me or does it feel like it’s permanently dark out? It feels like the sun sets by the time I’m eating lunch and when 4pm rolls around I’m SO ready for dinnertime.

I’ve been coping with the cold weather by eating PLENTYYY of warming winter recipes like West African peanut stew and butternut squash risotto, and now I’m adding this tofu tikka masala to the gang.

This is one of those recipes that is filled with so many warming spices that it’s just bound to make you feel warm and cozy inside. I mean how can it not? We’ve got garlic, ginger, cumin, garam masala in a creamy tomato sauce with a bit of coconut milk for some extra creamy goodness.

How to make tikka masala:

This recipe is pretty simple to make. It starts with some cooked up tofu and then our tikka masala sauce. You can (optionally) serve this with a side of basmati rice, or even some quinoa or brown rice if you like!

Let’s take a look at the process:

  • Marinade the tofu
  • Cook the tofu
  • Prepare the sauce
  • Add the tofu to the sauce
  • Congrats! You’ve made tofu tikka masala
  • tofu tikka masala
  • tofu tikka masala
  • tofu tikka masala

A few notes on the recipe:

Tikka masala is very much about the sauce. So you’ll want to make sure you have all the right spices on hand to make sauce bursting with flavour. Some more traditional recipes use even more spices than we have listed below, but I prefer to keep things a bit more simple.

You’ll want to use firm or extra firm tofu for this recipe. I like to marinade the tofu the night before so it absorbs as much flavour as possible, but if you are marinading the tofu the same day you’d like to cook it make sure you leave the tofu in the marinade for at least 1 hour.

The tofu then gets baked up in the oven until it’s nice and crispy. While the tofu bakes, you’ll prepare the tikka masala sauce. Some tikka masala sauces tend to be more orange and have more turmeric added to them, but the sauce for this recipe is a red sauce with more tomatoes and less turmeric added. (But if you want to add more turmeric and less tomato sauce go ahead!)

This tofu tikka masala is:

  • Vegetarian & vegan friendly
  • Naturally gluten-free
  • Grain-free (if you don’t eat it over rice)
  • Like a hug in a bowl!
tofu tikka masala

I like to serve this tofu tikka masala over some basmati rice and top it off with some fresh cilantro.

Enjoy!

Print
tofu tikka masala

Tofu tikka masala

★★★★★ 5 from 2 reviews
  • Author: Jess
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings
  • Category: main
  • Method: cook
  • Cuisine: Indian
Print
Pin

Description

A cozy Indian curry made with marinated tofu in a creamy masala sauce! 


Ingredients

Marinated tofu:

  • 1/2 cup non-dairy yogurt
  • 2 garlic cloves, minced
  • 1 tbsp grated ginger
  • 1 tsp salt
  • juice of 1/2 lime
  • 1 tsp cumin
  • 1 tsp garam masala
  • 1 tsp paprika
  • 1 block firm tofu, cut into cubes

Tikka masala sauce:

  • 2 tbsp avocado oil
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 tbsp grated ginger
  • 2 tsp cumin powder
  • 2 tsp garam masala
  • 1 tsp coriander seeds
  • 1/2 tsp turmeric powder
  • 1 tsp paprika
  • 1 tbsp tomato paste
  • 2 cups tomato sauce
  • 1/2 cup water
  • 1 cup full-fat coconut milk
  • salt & pepper to taste

Instructions

  1. Mix all the tofu marinade ingredients together in a bowl then add the tofu and mix until coated. Cover and place in the fridge for at least 1 hour, or overnight. 
  2. Preheat the oven to 400 degrees and line a baking pan with parchment paper.
  3. Scatter the tofu on the pan and bake for 30 minutes.
  4. Add the avocado oil to a large pan on medium-high heat. Add the onions, garlic and ginger and let cook on medium heat for 2-3 minutes.
  5. Next, add in all the spices and let cook for 1 minute until fragrant. 
  6. Add the rest of the ingredients and mix until combined. 
  7. Add the tofu and cover and let simmer on low heat for 15 minutes.

Notes

This tofu tikka masala is best served up with a side of rice or naan bread! 

Store any leftovers in an airtight container in the fridge.


Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 208
  • Sugar: 8g
  • Fat: 15g
  • Saturated Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g

Keywords: vegetarian Indian recipes, healthy Indian recipes, vegan tikka masala

Did you make this recipe?

Tag @choosingchia on Instagram and hashtag it #choosingchia

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Pin1K
Share
Tweet
Yum3
1K Shares

Filed Under: Gluten Free, Main Dish, One bowl, Recipes, Vegan

Previous Post: « Creamy vegan tomato soup
Next Post: Heart beet ravioli »

Reader Interactions

You might also like…

lounging in a hammock on the beach in Tulum mexico
carrot cake energy balls
vegan triple chocolate cupcakes
ho to organically grow your Instagram presence

Comments

  1. Anna

    January 28, 2019 at 9:40 pm

    I can’t wait to try this!!! My mouth is watering

    Reply
    • Jess

      January 29, 2019 at 11:16 pm

      Thanks Anna! Hope you enjoy 🙂

      Reply
  2. Cassie Autumn Tran

    January 28, 2019 at 9:54 pm

    I LOVE tikka masala, or Indian food in general! I have a tikka masala recipe on my blog but yours looks WAY more tasty. I’ll probably modify mine in the near future and make improvements on the curry sauce! But your recipe looks like a winner–it looks splendid!

    Reply
    • Jess

      January 29, 2019 at 11:16 pm

      Thanks Cassie! I’ll have to check yours out I’m sure it’s wonderful 🙂

      Reply
  3. Val

    January 31, 2019 at 6:40 pm

    Made this a few nights ago and have been having it for lunches ever since! SO GOOD! Will definitely be in the rotation!

    ★★★★★

    Reply
    • Jess

      February 1, 2019 at 12:58 am

      Thank you so much Val! SO happy to hear you enjoyed the recipe 🙂

      Reply
  4. alex

    February 5, 2019 at 11:39 pm

    This sounds delicious, I hope it try it this week or next! Would it be freezable? It would be great to have a batch if there’s some left. Many thanks!

    Reply
    • Jess

      February 8, 2019 at 3:21 pm

      Thank you so much Alex! I haven’t tried freezing it but I think it would taste best fresh 🙂

      Reply
  5. Ben

    February 16, 2019 at 2:59 am

    Perfect weeknight dinner!

    ★★★★★

    Reply
    • Jess

      February 16, 2019 at 5:35 pm

      Thanks for the review Ben!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

About me

Hi there, I'm Jess, and I'm so happy you've stumbled upon this page! I created this space to share my healthy recipes and wellness tips with you! Read More

Let’s get social!

Get your FREE e-book!

Sign up for a FREE e-book of my top 10 recipes! 




Thank you!

You have successfully joined our subscriber list.



Contact Privacy Policy Terms of Service

Copyright © 2019 · Choosing Chia. All Rights Reserved.