These Vietnamese noodle bowls with lemongrass tofu are perfect to make when you want a fresh and light healthy meal. This dish is completely vegan, gluten-free and delicious!
Oh Vietnamese food, how I love you so!
Especially Vietnamese bowls. THEY. ARE. THE. BOMB.
I love noodle stir fry dishes like my Pad Thai and Lo Mein, but sometimes it’s nice to have a noodle dish that is a bit more fresh and light.
These noodle bowls are made with Asian rice noodles and topped off with some marinated lemongrass tofu that gets cooked up until it’s nice and crispy. The bowls are served with a light sesame salad.
Why you’ll love this recipe
- These bowls taste fresh and healthy and take minimal effort to make. They’re perfect for whenever you want a healthy meal that is also delicious!
- This recipe is naturally vegan and gluten-free. You can also make it grain-free by leaving out the rice noodles and serving it with more vegetables.
- If you’re not a huge fan of tofu, this marinated tofu will change your mind! It’s full of flavour, crispy and delicious!
How to make a Vietnamese noodle bowl
Vietnamese noodle bowls are traditionally made with rice vermicelli, protein, (traditionally grilled pork or chicken) and some salad. The bowls are typically served with a fish sauce type of dressing, but for this recipe we’re doing a soy sauce-based dressing!
- Marinate the tofu in the marinade for at least an hour, or if you have the time let it marinate overnight.
- Pan-fry the tofu with the sauce until it’s golden brown and crispy.
- Mix the dressing ingredients together while the tofu is cooking and prepare the salad
- Arrange all the ingredients together in a bowl and serve!
A few notes on the recipe
The marinated tofu in this recipe should be left to marinade for at least 1 hour, though if you have the time I’d recommend to let the tofu marinade overnight. This will really intensify the flavour!
You’ll want to use a good non-stick pan to cook the tofu and make sure you’re pan is well coated with oil to prevent the tofu from sticking. You can also alternatively bake the tofu if you prefer at 450 degrees F for 25 minutes, flipping it halfway through.
Make sure to remove the lemongrass stalks from the marinade and not to eat them. They are very tough and not pleasant to chew on!
More Asian noodle recipes to try
If you tried these Vietnamese Noodle Bowls with Lemongrass Tofu or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
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These Vietnamese noodle bowls are loaded with rice noodles, lemongrass tofu, and salad for a simple healthy and delicious meal!
Ingredients
Lemongrass tofu:
- 2 garlic cloves, finely chopped
- 1 tbsp grated ginger
- 2 tbsp soy sauce
- 2 tbsp lime juice
- 2 tbsp coconut sugar
- 1 stalk lemongrass, minced (*remove the tough outer layer and discard.)
- 1 block tofu (extra-firm), cut into cubes
- 2 tbsp avocado oil for frying
Dressing:
- 3 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp soy sauce
- 1 tsp coconut sugar
Bowls:
- 1/2 pack rice noodles (approx 6 oz), cooked according to package directions
- 1 cup lettuce, shredded
- 1/2 cup purple cabbage, shredded
- 1/4 cup carrots, shredded
- 1/4 cup sliced cucumbers
- 1 handful cilantro, roughly chopped
- Lime, sesame seeds hoisin sauce and sriracha to serve (optional)
Instructions
- Marinade the tofu: Mix the marinade ingredients together in a shallow dish then add the tofu. Let sit and marinate for at least one hour or overnight
- Cook the tofu: Remove the tofu pieces from the marinade then add to the pan with oil on medium-high heat. Do not discard the marinade sauce. Fry the tofu until golden brown on each side. Once the tofu pieces are browned, discard the lemongrass from the marinate and pour any leftover marinade sauce into the pan with the tofu, and stir to coat. Discard the chunks of lemongrass
- Prep the dressing: Mix the dressing ingredients together. Set aside
- Assemble the bowls: Place the noodles at the bottom of the bowl then top with the tofu and salad. Pour the dressing everywhere and garnish with cilantro
Notes
The marinated tofu in this recipe should be left to marinate for at least 1 hour, though if you have the time I’d recommend to let the tofu marinade overnight. This will really intensify the flavour!
Use a non-stick pan to cook the tofu and make sure you’re pan is well coated with oil to prevent the tofu from sticking. You can also alternatively bake the tofu if you prefer at 450 degrees F for 25 minutes, flipping it halfway through.
Make sure to remove the stalky outer layers of the lemongrass for this recipe. This part of the lemongrass is very tough and hard.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 3g
- Fat: 17g
- Saturated Fat: 2g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 9g
Keywords: how to make noodle bowls, Vietnamese recipe, vegan, vegetarian
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I like salad but, I don’t love salad. I like warm meals that make me feel cozy. This was a game changer. The veggie combo is so good delicious and raw veggies I can’t believe how tasty. The tofu is superb!!! Talk about a burst of flavor and then the dressing it seemed at first it wouldn’t cover such a packed bowl but, it was just enough and brought my bowl of noodles, tofu and veggies to life. The flavors are light and zingy. Perfect for a summers day or warm spring day. My 2 year old toddler hijacked my bowl and ate every last bite and I had to make lots of extra tofu marinated and prepare for today. I’ve tried similar bowls like this in the past but, these recipes are on point 100/100 stars. Also thank you so much for posting calories. Your recipes have help me stay in my range to get closer to my fitness goals ⭐️
★★★★★
Thank you so much for the detailed review Freya! I’m so happy you enjoyed this recipe, it’s definitely one of my personal favourites! 🙂
These vietnamese noodle bowls sound absolutely delicious!
★★★★★
Thank you! Hope you enjoy!
Oh, yum! This looks so good I’m salivating at the pictures! Just in case it’s helpful, I know you mentioned this recipe is gluten free but soy sauce usually isn’t gluten free sadly. Sometimes you can find a special gluten free soy sauce, other times you’re better off looking for a gluten free tamari. That being said, I’ll be looking for my gluten free soy sauce/tamari so that I can make this soon!
Hi Tia, use gluten-free soy sauce to make the recipe gluten-free. The one i use is gluten-free!
how gramm this tofu ?
Hi Magda, it would be about 350-400 grams
Do you have to press the tofu first?
Hi Anna, if you’re tofu seems a bit liquidy you can press it. I generally don’t bother because I use a really firm tofu!
These bowls are beautiful, Jess! Love the colors so much. 🙂
★★★★★
Thanks so much Ela!
Seriously the best tofu marinade! I added some edamame and sliced broccoli to the salad and it was delicious!
★★★★★
Thank you Ben! Glad to hear you enjoyed the recipe 🙂
Your lemongrass tofu sounds and looks amazing! Have to make this marinade 🙂
★★★★★
Thanks so much Melanie!