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a serving spoon scooping sweet potato casserole

Vegan Sweet Potato Casserole

  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Side
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free

Description

This Vegan Sweet Potato Casserole is healthy and topped off with a delicious pecan crumble! 


Ingredients

Units Scale

Sweet potatoes

  • 4 large sweet potatoes
  • 2 tbsp vegan butter
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg

Pecan topping


Instructions

  1. Bake the sweet potatoes in the oven at 400 degrees F for about 30-40 minutes until tender. You can also microwave the sweet potatoes if you prefer to save time.
  2. Add the potatoes to a large bowl with the vegan butter, salt, pepper, cinnamon and nutmeg. Mash with a fork or potato masher.
  3. Spread the mashed potatoes into an 8×8 inch baking dish or a similar size. 
  4. To make the pecan topping, mix the pecans, almond flour, coconut sugar and vegan butter together in a bowl, then sprinkle over the potatoes.
  5. Bake at 350 degrees for 20-30 minutes or until golden brown on top.

Notes

You can prepare this dish ahead of time and bake it right before serving.

If your sweet potatoes seem a bit small, use 5-6 sweet potatoes. 

Don’t use a baking dish that is too big, otherwise, you’ll end up with a very thin layer of sweet potato. 


Nutrition

  • Serving Size: 1/8th recipe
  • Calories: 170
  • Sugar: 5g
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 28g
  • Fiber: 4.5g
  • Protein: 3g

Keywords: healthy sweet potato casserole, vegan sweet potato recipe, paleo sweet potato casserole