Choosing Chia

Diet

a bowl with banana bread granola and a spoon in it

Banana Bread Granola

quinoa and vegetables in a large mixing bowl

Thai Quinoa Salad

A bowl of carrot, lentil and sweet potato soup with Ryvita crisp breads crumbled on top

Spiced Carrot, Lentil and Sweet Potato Soup

a bowl of broccoli soup topped with coconut milk and parsley

Crockpot Creamy Broccoli Soup

snowflake gingerbread cookies on a marble board

Healthier Easy Gingerbread Cookies

a chewy white chocolate cranberry cookie on some parchment paper with a bite taken out of it

Chewy White Chocolate Cranberry Cookies

a vegan lentil shepherd's pie in a small blue ramekin with a spoon in it

Vegan Lentil Shepherd’s Pie

baked ziti in a white baking dish topped with parsley

Vegetarian Baked Ziti

two bowls of Sri Lankan style dal with a napkin on the side

Sri Lankan Style Dal

vegan red velvet cupcakes with cream cheese frosting and silver sprinkles on a marble and wood cakestand

Vegan Red Velvet Cupcakes

vegan peppermint mocha donuts

Vegan Peppermint Mocha Donuts

peanut butter blossom cookies on parchment paper with a jug of milk in the back

Gluten-Free Peanut Butter Blossoms

pecan pie baked oatmeal

Pecan Pie Baked Oatmeal

Korean tofu soup in a white ceramic bowl

Korean Tofu Soup

a stack of gingerbread pancakes topped with yogurt and currants

Gingerbread Pancakes

Coconut Chickpea Curry

A bowl of kimchi fried rice topped with an egg and chopsticks on top

Kimchi Fried Rice

gingerbread muffins piled on top of each other sprinkled with sugar

Healthy Gingerbread Muffins

a bowl of vegan pho on a marble board

Vegan Pho

a snickerdoodle cookie on a marble board with a bite taken out of it

Chewy Chai Snickerdoodles

two bowls of curried coconut cauliflower soup topped with roasted chickpeas

Curried Coconut Cauliflower Soup

a hibiscus rose latte topped with rose petals

Hibiscus Rose Latte

pumpkin spice latte cupcakes on a marble cake stand

Pumpkin Spice Latte Cupcakes

a cup of chai latte chia pudding topped with yogurt, cinnamon and star anis

Chai Latte Chia Pudding