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These Healthy Peanut Butter Buckeyes are made with natural peanut butter, maple syrup and a little almond and coconut flour, then dipped in dark chocolate. They only need 7 simple ingredients, there’s no baking, and they come together in about 20 minutes.

Notes From My Kitchen
Classic buckeyes are peanut butter balls made with butter and lots of powdered sugar, then dipped in chocolate so they look like the nut from a buckeye tree. My healthy peanut butter buckeyes use natural peanut butter and maple syrup instead, with just a little almond and coconut flour to hold them together.
They’re really similar to my Peanut Butter Oatmeal Balls, just with a little chocolate on top, so they make a nourishing little snack any time of day. I love making a batch for meal prep to keep in the fridge, and I like bringing them to family and friends over the holidays.
Recipe Highlights
- Tastes like a peanut butter cup: creamy peanut butter and dark chocolate in every bite. Love this combo? Try my Chocolate Peanut Butter Chia Pudding.
- No-bake: just mix, roll, dip and chill.
- Vegan, gluten-free and grain-free: a holiday treat that works for lots of different diets.
- Great for gifting: they look so festive on a holiday cookie tray.
Key Ingredients And Substitutions
- Natural peanut butter: stir it well first, since natural peanut butter tends to separate. Want them peanut-free? Any other nut butter works really well. Use up the rest of the jar in my Peanut Butter Chia Pudding.
- Maple syrup: you can swap it for honey if you prefer, but the buckeyes won’t be vegan.
- Almond and coconut flour: these thicken the peanut butter into a dough you can roll. Peanut butter brands vary a lot in thickness, so you may need a little more or less.
How To Make Healthy Peanut Butter Buckeyes
*This is a recipe overview. The full recipe with measurements and instructions can be found below in the recipe card.
Step 1
Add the peanut butter, maple syrup and vanilla extract to a large mixing bowl.

Step 2
Add the coconut flour, almond flour and salt.

Step 3
Mix everything together until it forms a dough that’s soft enough to roll but holds its shape.

Step 4
Roll the dough into 1 tablespoon balls and place them on a parchment-lined baking sheet.

Step 5
Melt the chocolate, then dip each ball three-quarters of the way in. Drizzle any leftover chocolate on top and chill until set.

How To Store
Store the buckeyes in an airtight container in the fridge for up to 2 weeks. They also freeze well for up to 3 months. Let them thaw on the counter for about 10 minutes before eating.
Jess’s Tips
- Adjust the dough: if it’s too sticky, add a little more almond or coconut flour. If it’s too thick, add a bit more peanut butter.
- Chill if it’s hard to roll: pop the dough in the fridge for 15 to 30 minutes to firm it up.
- Use a tablespoon: measuring the dough keeps all the buckeyes the same size.
- Dip with a toothpick: stick one into each ball to dip it, then gently smooth over the little hole with a small knife.
- Make a holiday treat box: pack them with my Marbled Peppermint Bark and Chewy Ginger Molasses Cookies for an easy homemade gift.
Frequently Asked Questions
Yes. Use a seed butter like sunflower seed butter instead of peanut butter, and replace the almond flour with more coconut flour or oat flour.
They likely need a little more flour, or they’ve been out of the fridge too long. Add a couple of extra tablespoons of almond flour to the dough, and keep the buckeyes chilled until you’re ready to serve them.

Try These Peanut Butter Treats Next!
If you tried these Healthy Peanut Butter Buckeyes leave a review below and tag me @choosingchia on Instagram, TikTok, or Facebook I love seeing your recreations!
Healthy Peanut Butter Buckeyes
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 15 balls
- Category: Dessert
- Method: Mix
- Cuisine: American
- Diet: Gluten Free
Description
These Healthy Peanut Butter Buckeyes are made with natural peanut butter and maple syrup, then dipped in dark chocolate. They’re no-bake, need just 7 ingredients and taste like a peanut butter cup!
Ingredients
- 1 cup natural peanut butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup coconut flour
- 1/4 cup almond flour
- pinch of salt
- 1/2 cup 70% dark chocolate chips, melted
Instructions
- Mix the peanut butter, maple syrup, vanilla extract, coconut flour and almond flour together in a bowl until it forms a dough. If your mixture is too runny, add some extra almond flour. If it’s too thick, add a bit more peanut butter.
- Roll into balls, about 1 tbsp of dough per ball and place on a baking sheet with parchment paper.
- Place in the fridge to set for 10 minutes while you prepare the chocolate.
- Use a toothpick to dip each ball into the melted chocolate, covering about 3/4 of the way. You can optionally use any leftover chocolate to drizzle on top.
- Place in the fridge for at least 30 minutes to set.
- Store in the fridge.
Notes
- Peanut butter brands vary in thickness, so add a little more or less coconut or almond flour as needed.
- The dough should be sticky enough to roll but firm enough to hold its shape.
- If the dough is too soft to roll, chill it for 15 to 20 minutes.
- Swap the maple syrup for honey if you prefer (they won’t be vegan).
- Any other nut butter works in place of the peanut butter.
Storage
Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 5g
- Fat: 8g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g






















I love the simplicity of these and it doesn’t contain 2 cups of powdered sugar! Delicious.
Glad you enjoyed the recipe! 🙂
Ooh these look delicious! If I don’t have almond flour could I use all coconut? Or sub for some other flour? Thanks!
Hi Madeline, Yes! You can definitely sub for coconut flour- you may need to adjust the wet ingredients slightly if you find the dough isn’t sticking together as well, since coconut flour can be very absorbant. Another option is to make some oat flour and use that (by grinding up oats)
I love buckeyes, but they are both time consuming and not very healthy so this was a decent alternative. Thank you for sharing it!
Happy you enjoyed the recipe Tiffany!
Can I use all almond flour or any other flour to replace coconut flour?
Cherly, yes you can 🙂
Looks delicious! My son will LOVE it. Thank you for the recipe 🙂
I discovered this blog a weeks ago and I am really happy about it: everything looks healthy, delicious AND easy to make.
Thanks so much Miyuki! Enjoy! 🙂
these are simply beautiful! and so simple to make – lovely recipes, thanks fo sharing:)
Thanks Mary!