Choosing Chia

Gluten Free

a hand pouring syrup onto a stack of matcha pancakes

Matcha Pancakes

buffalo cauliflower wings in a bowl with celery on the side

Buffalo Cauliflower Wings

three bottles of matcha green tea smoothies with bamboo straws in them

Matcha Green Tea Smoothie

two hands holding a bowl of chopped vegetables and quinoa

Superfood Salad

three jars of chia golden milk latte chia pudding topped with yogurt and rose petals

Golden Milk Latte Chia Pudding

rice and orange tofu in a bowl

Orange Tofu

a ceramic bowl with avocado, veggies, tofu and brown rice

Dragon Bowls

three oatmeal cups stacked on top of each other

Baked Oatmeal Cups

an apricot energy ball with shredded coconut

Coconut Apricot Energy Balls

vegetable lo mein in a ceramic bowl with a side of sliced green onions

Vegetable Lo Mein

a bowl with banana bread granola and a spoon in it

Banana Bread Granola

quinoa and vegetables in a large mixing bowl

Thai Quinoa Salad

A bowl of carrot, lentil and sweet potato soup with Ryvita crisp breads crumbled on top

Spiced Carrot, Lentil and Sweet Potato Soup

a bowl of broccoli soup topped with coconut milk and parsley

Crockpot Creamy Broccoli Soup

a vegan lentil shepherd's pie in a small blue ramekin with a spoon in it

Vegan Lentil Shepherd’s Pie

baked ziti in a white baking dish topped with parsley

Vegetarian Baked Ziti

two bowls of Sri Lankan style dal with a napkin on the side

Sri Lankan Style Dal

vegan red velvet cupcakes with cream cheese frosting and silver sprinkles on a marble and wood cakestand

Vegan Red Velvet Cupcakes

vegan peppermint mocha donuts

Vegan Peppermint Mocha Donuts

peanut butter blossom cookies on parchment paper with a jug of milk in the back

Gluten-Free Peanut Butter Blossoms

pecan pie baked oatmeal

Pecan Pie Baked Oatmeal

Coconut Chickpea Curry

A bowl of kimchi fried rice topped with an egg and chopsticks on top

Kimchi Fried Rice

gingerbread muffins piled on top of each other sprinkled with sugar

Healthy Gingerbread Muffins