Butternut Squash and Ginger Detox Soup

Healthy tip: Soups are a great way to get in your necessary vitamins!  This butternut squash and ginger soup is detoxifying and great for your stomach health.

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Butternut Squash and Ginger Detox Soup

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  • Author: Jess
  • Prep Time: 15 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 mins
  • Yield: 4 servings 1x
  • Category: Main/Side
  • Method: Cook
  • Cuisine: American
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Description

Butternut Squash and Ginger Detox Soup

Ingredients

Scale
  • 4–6 cups Chicken Broth
  • 1 Butternut squash
  • 1 Apple
  • 1 Tbsp. Olive Oil
  • 1 Onion
  • 2 Garlic Cloves
  • 2 Tbsp. Grated Ginger
  • Salt
  • Pepper
  • Cayenne

Instructions

  1. Preheat the oven to 375, Cut squash in half and place on a baking sheet. Bake for 30-45 minutes, until the squash is soft, and golden brown. Remove from oven, remove the skin, and cut the squash into cubes.
  2. In a large pot, heat up the olive oil. Add in chopped onion, and minced garlic, and ginger and cook for about 5 minutes until onions are translucent.
  3. Next add in the chopped apple and squash to the pan, and mix all together.
  4. Pour your chicken broth over and season with salt, pepper, and cayenne. Let your soup simmer on low for about 30 minutes to infuse all the flavours.
  5. Blend soup with a blender until smooth.

Nutrition

  • Serving Size: 1 small bowl
  • Calories: 153
  • Sugar: 9g
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 7g

*You can add more chicken broth as you please in order to achieve the consistency you like!
*I garnished my soup with some toasted pine nuts, pesto spread, dill, and cayenne.