Disclaimer: this post is sponsored by Genuine Health. All views and advice on the products are my own. Thank you for supporting the brands that help keep the Choosing Chia blog running! Probiotics. We've all heard about them and have ...
lifestyle
How to eat like a yogi
With so many different diets and fads out there, it can be hard to know what type of diet is best for you. Eating a yogic-style diet will give you the flexibility you need to start eating in a way that will nourish your body and leave you ...
My reflection on the 14 day Activia challenge
Two weeks ago I embarked on a "journey" of sorts, taking part in the 14 day Activia challenge. (To learn more about the experience of myself and the members of my team click here!)The Activia challenge is a 14-day commitment to make ...
7 things I learned from my first wellness retreat
This February I went on my very first wellness retreat at Amansala in Tulum Mexico. Here is my experience and 7 things I learned from my first wellness retreat! I've heard so much about different types of wellness retreats or fitness ...
Food photography tips for beginners
I often get asked questions about my food photography and how to create beautiful images for a blog and Instagram. I decided to create this guide of food photography tips for beginners to help you start your food photography ...
5 healthy morning rituals to start your day
Over the past year or so I've developed some habits and rituals in my morning routine. Here are my 5 healthy morning rituals to start your day on the right track!(image via our holistic kitchen) While I probably have a few more things ...
Top 10 recipes of 2017
I can't believe the year is just about over. I thought it would be fun to recap my top 10 recipes of 2017!Can you believe that tomorrow at midnight marks the official end of 2017?I'm still trying to wrap my head around how fast this ...
Choosing glyphosate free supplements
No matter what time of year it is I always like to add some supplements and vitamins to my diet.This is usually a combination of some "superfood" powders that I like adding to my smoothies and chia puddings, and some vitamin tablets to ...
How to make a cheese platter for the holidays
Whatever you're celebrating this winter, learn how to make a cheese platter for the holidays with Boursin cheese to impress your guests!One of my favorite things to make when hosting guests for the holidays is a cheese platter.Whether ...
Activia 2 week challenge
If there's one health trend I've been trying to commit to this January, it's gut health.As someone who travels a lot, I always try to make sure I'm nourishing my gut with probiotic foods to help strengthen my gut health. This usually ...