This February I went on my very first wellness retreat at Amansala in Tulum Mexico. Here is my experience and 7 things I learned from my first wellness retreat! I've heard so much about different types of wellness retreats or ...
lifestyle
Food photography tips for beginners
I often get asked questions about my food photography and how to create beautiful images for a blog and Instagram. I decided to create this guide of food photography tips for beginners to help you start your food photography ...
5 healthy morning rituals to start your day
Over the past year or so I've developed some habits and rituals in my morning routine. Here are my 5 healthy morning rituals to start your day on the right track!(image via our holistic kitchen) While I probably have a few more things ...
Top 10 recipes of 2017
I can't believe the year is just about over. I thought it would be fun to recap my top 10 recipes of 2017!Can you believe that tomorrow at midnight marks the official end of 2017?I'm still trying to wrap my head around how fast ...
Choosing glyphosate free supplements
No matter what time of year it is I always like to add some supplements and vitamins to my diet.This is usually a combination of some "superfood" powders that I like adding to my smoothies and chia puddings, and some vitamin tablets to ...
How to make a cheese platter for the holidays
Whatever you're celebrating this winter, learn how to make a cheese platter for the holidays with Boursin cheese to impress your guests!One of my favorite things to make when hosting guests for the holidays is a cheese platter.Whether ...
Activia 2 week challenge
If there's one health trend I've been trying to commit to this January, it's gut health.As someone who travels a lot, I always try to make sure I'm nourishing my gut with probiotic foods to help strengthen my gut health. This ...
The ultimate wellness getaway in the Maldives
This is the ultimate wellness getaway in the Maldives. Find out why it holds such a special place in my heart. Anantara kihavah from above The Maldives has been high on my bucket list for some time now. I mean, I think whenever anyone ...
10 best plant-based protein sources
Today I wanted to share with you the 10 best plant-based protein sources.Now there are definitely some other great plant-based protein sources out there besides the list below, but these are some my favorites that have a high ...
DIY aromatherapy bath salts
These DIY aromatherapy bath salts will bring your #selfcaresunday to a whole new level. Take some time for yourself this week, you deserve it!If your anything like me, you probably spend most of your week in a rush. From the minute my ...